10.0 km | 01:07:10 | 06:42/km日期: 2020-07-11 17:01 - 平均心率: 155 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 06'37" / 06'25" / 06'21" / 06'19" / 06'18" / 06'31" / 06'21" / 06'20" / 07'36" / 08'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'19") | 1000 / 1000 |
2 | | 06'23" (+00'05") | 1000 / 2000 |
3 | | 06'20" (+00'02") | 1000 / 3000 |
4 | | 06'19" (+00'01") | 1000 / 4000 |
5 | | 06'18" | 1000 / 5000 |
6 | | 06'30" (+00'12") | 1000 / 6000 |
7 | | 06'21" (+00'03") | 1000 / 7000 |
8 | | 06'20" (+00'02") | 1000 / 8000 |
9 | | 07'35" (+01'17") | 1000 / 9000 |
10 | | 08'22" (+02'04") | 1000 / 10000 |
11 | | 12'25" (+06'07") | 1 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 155.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'25" | 00:13'02" |
3 | 06'21" | 00:19'23" |
4 | 06'19" | 00:25'42" |
5 | 06'18" | 00:32'00" |
6 | 06'31" | 00:38'31" |
7 | 06'21" | 00:44'52" |
8 | 06'20" | 00:51'12" |
9 | 07'36" | 00:58'48" |
10 | 08'22" | 01:07'10" |
10.0 | 08'32" | 01:07'11" |