14.0 km | 01:09:25 | 04:57/km日期: 2020-11-21 16:01 - 平均心率: 141 - 卡路里: 1121 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86%
Pace: 05'15" / 05'02" / 04'53" / 05'02" / 04'58" / 04'51" / 04'51" / 04'43" / 04'55" / 04'56" / 04'59" / 04'50" / 06'32" / 05'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" (+00'19") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'16") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" (+00'20") | 1000 / 13000 |
| 14 | | 05'01" (+00'19") | 1000 / 14000 |
| 15 | | 05'37" (+00'55") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 237.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 04'53" | 00:15'10" |
| 4 | 05'02" | 00:20'12" |
| 5 | 04'58" | 00:25'10" |
| 6 | 04'51" | 00:30'01" |
| 7 | 04'51" | 00:34'52" |
| 8 | 04'43" | 00:39'35" |
| 9 | 04'55" | 00:44'30" |
| 10 | 04'56" | 00:49'26" |
| 11 | 04'59" | 00:54'25" |
| 12 | 04'50" | 00:59'15" |
| 13 | 06'32" | 01:05'47" |
| 14 | 05'01" | 01:10'48" |
| 14.0 | 05'16" | 01:10'54" |
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