25.5 km | 02:21:00 | 05:31/km日期: 2020-11-21 14:26 - 地點: 馬祖北竿 - 天氣: 陰雨 - 平均心率: 164 - 卡路里: 1520 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 95%
Pace: 05'25" / 05'35" / 05'35" / 05'28" / 05'28" / 05'26" / 05'34" / 05'25" / 05'40" / 05'24" / 05'16" / 05'26" / 05'34" / 05'35" / 05'22" / 05'37" / 05'20" / 05'30" / 05'28" / 05'35" / 05'19" / 05'52" / 05'37" / 05'50" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'33" (+00'17") | 1000 / 13000 |
| 14 | | 05'35" (+00'19") | 1000 / 14000 |
| 15 | | 05'22" (+00'06") | 1000 / 15000 |
| 16 | | 05'37" (+00'21") | 1000 / 16000 |
| 17 | | 05'19" (+00'03") | 1000 / 17000 |
| 18 | | 05'30" (+00'14") | 1000 / 18000 |
| 19 | | 05'27" (+00'11") | 1000 / 19000 |
| 20 | | 05'35" (+00'19") | 1000 / 20000 |
| 21 | | 05'19" (+00'03") | 1000 / 21000 |
| 22 | | 05'52" (+00'36") | 1000 / 22000 |
| 23 | | 05'36" (+00'20") | 1000 / 23000 |
| 24 | | 05'49" (+00'33") | 1000 / 24000 |
| 25 | | 05'34" (+00'18") | 1000 / 25000 |
| 26 | | 05'41" (+00'25") | 543 / 25543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
163.54 km 
Nike Pegasus37 累積 :
228.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'35" | 00:16'35" |
| 4 | 05'28" | 00:22'03" |
| 5 | 05'28" | 00:27'31" |
| 6 | 05'26" | 00:32'57" |
| 7 | 05'34" | 00:38'31" |
| 8 | 05'25" | 00:43'56" |
| 9 | 05'40" | 00:49'36" |
| 10 | 05'24" | 00:55'00" |
| 11 | 05'16" | 01:00'16" |
| 12 | 05'26" | 01:05'42" |
| 13 | 05'34" | 01:11'16" |
| 14 | 05'35" | 01:16'51" |
| 15 | 05'22" | 01:22'13" |
| 16 | 05'37" | 01:27'50" |
| 17 | 05'20" | 01:33'10" |
| 18 | 05'30" | 01:38'40" |
| 19 | 05'28" | 01:44'08" |
| 20 | 05'35" | 01:49'43" |
| 21 | 05'19" | 01:55'02" |
| 22 | 05'52" | 02:00'54" |
| 23 | 05'37" | 02:06'31" |
| 24 | 05'50" | 02:12'21" |
| 25 | 05'34" | 02:17'55" |
| 25.5 | 05'42" | 02:21'01" |
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