|  100.0 km | 07:48:22 | 04:41/km | 第49馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 07:48:22 | | 總名次 | 1 / - | | 分組名次 | - / - | | 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'42" (+00'32") | 00:46'00" (+01'36") | | 00:23'18" (+01'08") | | 00:22'23" (+00'13") | 00:45'05" (+00'41") | | 00:22'42" (+00'32") | | 00:22'10" | 00:44'24" | | 00:22'14" (+00'04") | | 00:22'43" (+00'33") | 00:44'53" (+00'29") | | 00:22'10" | | 00:22'50" (+00'40") | 00:45'08" (+00'44") | | 00:22'18" (+00'08") | | 00:22'55" (+00'45") | 00:45'34" (+01'10") | | 00:22'39" (+00'29") | | 00:24'00" (+01'50") | 00:48'45" (+04'21") | | 00:24'45" (+02'35") | | 00:24'08" (+01'58") | 00:46'58" (+02'34") | | 00:22'50" (+00'40") | | 00:24'34" (+02'24") | 00:48'57" (+04'33") | | 00:24'23" (+02'13") | | 00:26'04" (+03'54") | 00:51'12" (+06'48") | | 00:25'08" (+02'58") | |
日期: 2020-11-21 05:00 - 總爬升: 909 m - 地點: 宜蘭冬山河 - 天氣: 雨 - 平均心率: 125 - 卡路里: 2998 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'25") | 1000 / 1000 | | 2 | | 04'27" (+00'09") | 1000 / 2000 | | 3 | | 04'28" (+00'10") | 1000 / 3000 | | 4 | | 04'30" (+00'12") | 1000 / 4000 | | 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 04'27" (+00'09") | 1000 / 6000 | | 7 | | 04'26" (+00'08") | 1000 / 7000 | | 8 | | 04'33" (+00'15") | 1000 / 8000 | | 9 | | 04'31" (+00'13") | 1000 / 9000 | | 10 | | 05'20" (+01'02") | 1000 / 10000 | | 11 | | 04'26" (+00'08") | 1000 / 11000 | | 12 | | 04'30" (+00'12") | 1000 / 12000 | | 13 | | 04'29" (+00'11") | 1000 / 13000 | | 14 | | 04'25" (+00'07") | 1000 / 14000 | | 15 | | 04'29" (+00'11") | 1000 / 15000 | | 16 | | 04'28" (+00'10") | 1000 / 16000 | | 17 | | 04'24" (+00'06") | 1000 / 17000 | | 18 | | 04'38" (+00'20") | 1000 / 18000 | | 19 | | 04'23" (+00'05") | 1000 / 19000 | | 20 | | 04'47" (+00'29") | 1000 / 20000 | | 21 | | 04'27" (+00'09") | 1000 / 21000 | | 22 | | 04'29" (+00'11") | 1000 / 22000 | | 23 | | 04'22" (+00'04") | 1000 / 23000 | | 24 | | 04'24" (+00'06") | 1000 / 24000 | | 25 | | 04'24" (+00'06") | 1000 / 25000 | | 26 | | 04'25" (+00'07") | 1000 / 26000 | | 27 | | 04'23" (+00'05") | 1000 / 27000 | | 28 | | 04'31" (+00'13") | 1000 / 28000 | | 29 | | 04'27" (+00'09") | 1000 / 29000 | | 30 | | 04'25" (+00'07") | 1000 / 30000 | | 31 | | 05'05" (+00'47") | 1000 / 31000 | | 32 | | 04'25" (+00'07") | 1000 / 32000 | | 33 | | 04'19" (+00'01") | 1000 / 33000 | | 34 | | 04'31" (+00'13") | 1000 / 34000 | | 35 | | 04'21" (+00'03") | 1000 / 35000 | | 36 | | 04'35" (+00'17") | 1000 / 36000 | | 37 | | 04'18" | 1000 / 37000 | | 38 | | 04'28" (+00'10") | 1000 / 38000 | | 39 | | 04'22" (+00'04") | 1000 / 39000 | | 40 | | 04'25" (+00'07") | 1000 / 40000 | | 41 | | 04'59" (+00'41") | 1000 / 41000 | | 42 | | 04'31" (+00'13") | 1000 / 42000 | | 43 | | 04'29" (+00'11") | 1000 / 43000 | | 44 | | 04'26" (+00'08") | 1000 / 44000 | | 45 | | 04'23" (+00'05") | 1000 / 45000 | | 46 | | 04'35" (+00'17") | 1000 / 46000 | | 47 | | 04'21" (+00'03") | 1000 / 47000 | | 48 | | 04'31" (+00'13") | 1000 / 48000 | | 49 | | 04'23" (+00'05") | 1000 / 49000 | | 50 | | 04'26" (+00'08") | 1000 / 50000 | | 51 | | 05'11" (+00'53") | 1000 / 51000 | | 52 | | 04'32" (+00'14") | 1000 / 52000 | | 53 | | 04'23" (+00'05") | 1000 / 53000 | | 54 | | 04'27" (+00'09") | 1000 / 54000 | | 55 | | 04'19" (+00'01") | 1000 / 55000 | | 56 | | 04'47" (+00'29") | 1000 / 56000 | | 57 | | 04'20" (+00'02") | 1000 / 57000 | | 58 | | 04'31" (+00'13") | 1000 / 58000 | | 59 | | 04'30" (+00'12") | 1000 / 59000 | | 60 | | 04'28" (+00'10") | 1000 / 60000 | | 61 | | 05'42" (+01'24") | 1000 / 61000 | | 62 | | 04'32" (+00'14") | 1000 / 62000 | | 63 | | 04'30" (+00'12") | 1000 / 63000 | | 64 | | 04'44" (+00'26") | 1000 / 64000 | | 65 | | 04'31" (+00'13") | 1000 / 65000 | | 66 | | 04'59" (+00'41") | 1000 / 66000 | | 67 | | 04'52" (+00'34") | 1000 / 67000 | | 68 | | 04'42" (+00'24") | 1000 / 68000 | | 69 | | 05'02" (+00'44") | 1000 / 69000 | | 70 | | 04'56" (+00'38") | 1000 / 70000 | | 71 | | 05'27" (+01'09") | 1000 / 71000 | | 72 | | 04'59" (+00'41") | 1000 / 72000 | | 73 | | 04'50" (+00'32") | 1000 / 73000 | | 74 | | 04'27" (+00'09") | 1000 / 74000 | | 75 | | 04'32" (+00'14") | 1000 / 75000 | | 76 | | 04'35" (+00'17") | 1000 / 76000 | | 77 | | 04'27" (+00'09") | 1000 / 77000 | | 78 | | 04'36" (+00'18") | 1000 / 78000 | | 79 | | 04'36" (+00'18") | 1000 / 79000 | | 80 | | 04'34" (+00'16") | 1000 / 80000 | | 81 | | 05'26" (+01'08") | 1000 / 81000 | | 82 | | 04'52" (+00'34") | 1000 / 82000 | | 83 | | 04'45" (+00'27") | 1000 / 83000 | | 84 | | 04'47" (+00'29") | 1000 / 84000 | | 85 | | 04'43" (+00'25") | 1000 / 85000 | | 86 | | 05'01" (+00'43") | 1000 / 86000 | | 87 | | 04'47" (+00'29") | 1000 / 87000 | | 88 | | 04'53" (+00'35") | 1000 / 88000 | | 89 | | 04'48" (+00'30") | 1000 / 89000 | | 90 | | 04'51" (+00'33") | 1000 / 90000 | | 91 | | 06'14" (+01'56") | 1000 / 91000 | | 92 | | 04'58" (+00'40") | 1000 / 92000 | | 93 | | 04'53" (+00'35") | 1000 / 93000 | | 94 | | 05'01" (+00'43") | 1000 / 94000 | | 95 | | 04'55" (+00'37") | 1000 / 95000 | | 96 | | 05'23" (+01'05") | 1000 / 96000 | | 97 | | 04'53" (+00'35") | 1000 / 97000 | | 98 | | 05'05" (+00'47") | 1000 / 98000 | | 99 | | 04'54" (+00'36") | 1000 / 99000 | | 100 | | 04'50" (+00'32") | 1000 / 100000 |
去年底跟鹿體百K神人(明仁)約定!
今年一起跑冬山河百K,開啟整年度的跑步計畫!
從1月600K開始累積到6,7,8,月千K達標!
9,10,11月開始調整參加2場半馬,7場全馬!
就是為了11/21這場年度目標100K超馬!
訓練過程中不僅跑量也跑質希望不僅僅只有完賽!
賽事過程就不贅述了!在第98K我竟然有想哭的感覺!
跑步跑到感動想哭還印象中還是第一次!
感謝雄嫂小幫手補助一級棒!
感謝一起奮戰的跑友!
感謝大會志工以及工作人員真的很辛苦!
感謝一起練跑的跑友們!
賽後評分: 補給中規中矩OK!賽道路溼滑! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 733.04 km  母子鱷魚 一代蚱蜢 累積 : 1016.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'28" | 00:09'11" | | 3 | 04'28" | 00:13'39" | | 4 | 04'31" | 00:18'10" | | 5 | 04'32" | 00:22'42" | | 6 | 04'27" | 00:27'09" | | 7 | 04'26" | 00:31'35" | | 8 | 04'33" | 00:36'08" | | 9 | 04'32" | 00:40'40" | | 10 | 05'20" | 00:46'00" | | 11 | 04'28" | 00:50'28" | | 12 | 04'30" | 00:54'58" | | 13 | 04'30" | 00:59'28" | | 14 | 04'25" | 01:03'53" | | 15 | 04'30" | 01:08'23" | | 16 | 04'29" | 01:12'52" | | 17 | 04'24" | 01:17'16" | | 18 | 04'39" | 01:21'55" | | 19 | 04'23" | 01:26'18" | | 20 | 04'47" | 01:31'05" | | 21 | 04'28" | 01:35'33" | | 22 | 04'29" | 01:40'02" | | 23 | 04'23" | 01:44'25" | | 24 | 04'25" | 01:48'50" | | 25 | 04'25" | 01:53'15" | | 26 | 04'25" | 01:57'40" | | 27 | 04'24" | 02:02'04" | | 28 | 04'32" | 02:06'36" | | 29 | 04'27" | 02:11'03" | | 30 | 04'26" | 02:15'29" | | 31 | 05'05" | 02:20'34" | | 32 | 04'26" | 02:25'00" | | 33 | 04'20" | 02:29'20" | | 34 | 04'31" | 02:33'51" | | 35 | 04'21" | 02:38'12" | | 36 | 04'36" | 02:42'48" | | 37 | 04'18" | 02:47'06" | | 38 | 04'28" | 02:51'34" | | 39 | 04'22" | 02:55'56" | | 40 | 04'26" | 03:00'22" | | 41 | 04'59" | 03:05'21" | | 42 | 04'32" | 03:09'53" | | 43 | 04'30" | 03:14'23" | | 44 | 04'26" | 03:18'49" | | 45 | 04'23" | 03:23'12" | | 46 | 04'36" | 03:27'48" | | 47 | 04'21" | 03:32'09" | | 48 | 04'32" | 03:36'41" | | 49 | 04'23" | 03:41'04" | | 50 | 04'26" | 03:45'30" | | 51 | 05'12" | 03:50'42" | | 52 | 04'32" | 03:55'14" | | 53 | 04'24" | 03:59'38" | | 54 | 04'28" | 04:04'06" | | 55 | 04'19" | 04:08'25" | | 56 | 04'48" | 04:13'13" | | 57 | 04'20" | 04:17'33" | | 58 | 04'31" | 04:22'04" | | 59 | 04'31" | 04:26'35" | | 60 | 04'29" | 04:31'04" | | 61 | 05'42" | 04:36'46" | | 62 | 04'32" | 04:41'18" | | 63 | 04'30" | 04:45'48" | | 64 | 04'45" | 04:50'33" | | 65 | 04'31" | 04:55'04" | | 66 | 05'06" | 05:00'10" | | 67 | 08'31" | 05:08'41" | | 68 | 01'10" | 05:09'51" | | 69 | 05'28" | 05:15'19" | | 70 | 04'30" | 05:19'49" | | 71 | 05'35" | 05:25'24" | | 72 | 05'06" | 05:30'30" | | 73 | 04'26" | 05:34'56" | | 74 | 04'28" | 05:39'24" | | 75 | 04'33" | 05:43'57" | | 76 | 04'35" | 05:48'32" | | 77 | 04'27" | 05:52'59" | | 78 | 04'37" | 05:57'36" | | 79 | 04'37" | 06:02'13" | | 80 | 04'34" | 06:06'47" | | 81 | 05'26" | 06:12'13" | | 82 | 04'53" | 06:17'06" | | 83 | 04'45" | 06:21'51" | | 84 | 04'48" | 06:26'39" | | 85 | 04'42" | 06:31'21" | | 86 | 05'02" | 06:36'23" | | 87 | 04'47" | 06:41'10" | | 88 | 04'54" | 06:46'04" | | 89 | 04'48" | 06:50'52" | | 90 | 04'52" | 06:55'44" | | 91 | 06'14" | 07:01'58" | | 92 | 04'58" | 07:06'56" | | 93 | 04'55" | 07:11'51" | | 94 | 05'01" | 07:16'52" | | 95 | 04'56" | 07:21'48" | | 96 | 05'23" | 07:27'11" | | 97 | 04'54" | 07:32'05" | | 98 | 05'06" | 07:37'11" | | 99 | 05'01" | 07:42'12" | | 100 | 04'44" | 07:46'56" | | 100.3 | 05'07" | 07:48'43" |
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