12.0 km | 01:30:05 | 07:30/km日期: 2020-11-21 11:41 - 總爬升: 567 m - 平均心率: 135 - 卡路里: 953 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 90%
Pace: 23'16" / 05'08" / 06'46" / 08'19" / 05'01" / 04'58" / 09'31" / 10'33" / 08'41" / 08'49" / 08'38" / 13'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+06'55") | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'02") | 1000 / 6000 |
| 7 | | 08'02" (+03'07") | 1000 / 7000 |
| 8 | | 08'30" (+03'35") | 1000 / 8000 |
| 9 | | 06'14" (+01'19") | 1000 / 9000 |
| 10 | | 08'01" (+03'06") | 1000 / 10000 |
| 11 | | 08'38" (+03'43") | 1000 / 11000 |
| 12 | | 13'47" (+08'52") | 1000 / 12000 |
| 13 | | 05'37" (+00'42") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 108.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'16" | 00:23'16" |
| 2 | 05'08" | 00:28'24" |
| 3 | 06'46" | 00:35'10" |
| 4 | 08'19" | 00:43'29" |
| 5 | 05'01" | 00:48'30" |
| 6 | 04'58" | 00:53'28" |
| 7 | 09'31" | 01:02'59" |
| 8 | 10'33" | 01:13'32" |
| 9 | 08'41" | 01:22'13" |
| 10 | 08'49" | 01:31'02" |
| 11 | 08'38" | 01:39'40" |
| 12 | 13'48" | 01:53'28" |
| 12.0 | 06'15" | 01:53'31" |
Vivian Huang 說推
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