| 50.0 km | 06:09:32 | 07:23/km | 第18馬官方成績 | 日期 | 2020-11-21 | 成績 | 06:09:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" (+01'01") | 01:02'57" | | 00:30'58" | | 00:35'33" (+04'35") | 01:10'12" (+07'15") | | 00:34'39" (+03'41") | | 00:39'03" (+08'05") | 01:15'26" (+12'29") | | 00:36'23" (+05'25") | | 00:40'00" (+09'02") | 01:18'25" (+15'28") | | 00:38'25" (+07'27") | | 00:41'18" (+10'20") | 01:20'34" (+17'37") | | 00:39'16" (+08'18") | |
日期: 2020-11-21 06:00 - 天氣: 大小雨下不停 - 平均心率: 156 - 卡路里: 2286 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+00'39") | 1000 / 1000 | 2 | | 06'20" (+00'17") | 1000 / 2000 | 3 | | 06'19" (+00'16") | 1000 / 3000 | 4 | | 06'16" (+00'13") | 1000 / 4000 | 5 | | 06'19" (+00'16") | 1000 / 5000 |
6 | | 06'17" (+00'14") | 1000 / 6000 | 7 | | 06'11" (+00'08") | 1000 / 7000 | 8 | | 06'12" (+00'09") | 1000 / 8000 | 9 | | 06'13" (+00'10") | 1000 / 9000 | 10 | | 06'03" | 1000 / 10000 | 11 | | 08'00" (+01'57") | 1000 / 11000 | 12 | | 06'55" (+00'52") | 1000 / 12000 | 13 | | 07'04" (+01'01") | 1000 / 13000 | 14 | | 07'01" (+00'58") | 1000 / 14000 | 15 | | 06'31" (+00'28") | 1000 / 15000 | 16 | | 06'52" (+00'49") | 1000 / 16000 | 17 | | 06'44" (+00'41") | 1000 / 17000 | 18 | | 07'52" (+01'49") | 1000 / 18000 | 19 | | 06'51" (+00'48") | 1000 / 19000 | 20 | | 06'16" (+00'13") | 1000 / 20000 | 21 | | 08'35" (+02'32") | 1000 / 21000 | 22 | | 07'57" (+01'54") | 1000 / 22000 | 23 | | 07'49" (+01'46") | 1000 / 23000 | 24 | | 07'25" (+01'22") | 1000 / 24000 | 25 | | 07'15" (+01'12") | 1000 / 25000 | 26 | | 08'00" (+01'57") | 1000 / 26000 | 27 | | 07'21" (+01'18") | 1000 / 27000 | 28 | | 07'36" (+01'33") | 1000 / 28000 | 29 | | 07'11" (+01'08") | 1000 / 29000 | 30 | | 06'12" (+00'09") | 1000 / 30000 | 31 | | 09'16" (+03'13") | 1000 / 31000 | 32 | | 07'54" (+01'51") | 1000 / 32000 | 33 | | 08'36" (+02'33") | 1000 / 33000 | 34 | | 06'58" (+00'55") | 1000 / 34000 | 35 | | 07'14" (+01'11") | 1000 / 35000 | 36 | | 07'52" (+01'49") | 1000 / 36000 | 37 | | 07'52" (+01'49") | 1000 / 37000 | 38 | | 08'06" (+02'03") | 1000 / 38000 | 39 | | 07'37" (+01'34") | 1000 / 39000 | 40 | | 06'56" (+00'53") | 1000 / 40000 | 41 | | 08'45" (+02'42") | 1000 / 41000 | 42 | | 08'07" (+02'04") | 1000 / 42000 | 43 | | 08'25" (+02'22") | 1000 / 43000 | 44 | | 08'20" (+02'17") | 1000 / 44000 | 45 | | 07'38" (+01'35") | 1000 / 45000 | 46 | | 08'38" (+02'35") | 1000 / 46000 | 47 | | 07'57" (+01'54") | 1000 / 47000 | 48 | | 08'23" (+02'20") | 1000 / 48000 | 49 | | 07'36" (+01'33") | 1000 / 49000 | 50 | | 06'40" (+00'37") | 1000 / 50000 |
桃園Sammi敏子 賽後評分: 志工辛苦了。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 265.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'21" | 00:13'04" | 3 | 06'20" | 00:19'24" | 4 | 06'16" | 00:25'40" | 5 | 06'19" | 00:31'59" | 6 | 06'18" | 00:38'17" | 7 | 06'11" | 00:44'28" | 8 | 06'12" | 00:50'40" | 9 | 06'14" | 00:56'54" | 10 | 06'03" | 01:02'57" | 11 | 08'00" | 01:10'57" | 12 | 06'56" | 01:17'53" | 13 | 07'04" | 01:24'57" | 14 | 07'01" | 01:31'58" | 15 | 06'32" | 01:38'30" | 16 | 06'53" | 01:45'23" | 17 | 06'44" | 01:52'07" | 18 | 07'54" | 02:00'01" | 19 | 06'52" | 02:06'53" | 20 | 06'16" | 02:13'09" | 21 | 08'36" | 02:21'45" | 22 | 07'57" | 02:29'42" | 23 | 07'50" | 02:37'32" | 24 | 07'25" | 02:44'57" | 25 | 07'15" | 02:52'12" | 26 | 08'01" | 03:00'13" | 27 | 07'21" | 03:07'34" | 28 | 07'37" | 03:15'11" | 29 | 07'12" | 03:22'23" | 30 | 06'12" | 03:28'35" | 31 | 09'17" | 03:37'52" | 32 | 07'54" | 03:45'46" | 33 | 08'36" | 03:54'22" | 34 | 06'58" | 04:01'20" | 35 | 07'15" | 04:08'35" | 36 | 07'52" | 04:16'27" | 37 | 07'52" | 04:24'19" | 38 | 08'07" | 04:32'26" | 39 | 07'38" | 04:40'04" | 40 | 06'56" | 04:47'00" | 41 | 08'46" | 04:55'46" | 42 | 08'08" | 05:03'54" | 43 | 08'25" | 05:12'19" | 44 | 08'21" | 05:20'40" | 45 | 07'38" | 05:28'18" | 46 | 08'39" | 05:36'57" | 47 | 07'57" | 05:44'54" | 48 | 08'24" | 05:53'18" | 49 | 07'35" | 06:00'53" | 50 | 06'41" | 06:07'34" | 50.3 | 05'49" | 06:09'34" |
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