21.6 km | 03:23:03 | 09:23/km日期: 2020-11-21 06:06 - 總爬升: 142 m - 地點: 后里到大甲 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1808 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 81%
Pace: 07'23" / 08'09" / 07'22" / 07'58" / 08'52" / 11'13" / 07'35" / 11'25" / 22'40" / 08'09" / 08'20" / 07'58" / 07'34" / 11'46" / 18'18" / 07'26" / 08'55" / 10'46" / 12'05" / 12'00" / 10'22" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'02") | 1000 / 1000 |
| 2 | | 08'08" (+00'47") | 1000 / 2000 |
| 3 | | 07'21" | 1000 / 3000 |
| 4 | | 07'58" (+00'37") | 1000 / 4000 |
| 5 | | 08'52" (+01'31") | 1000 / 5000 |
| 6 | | 11'12" (+03'51") | 1000 / 6000 |
| 7 | | 07'34" (+00'13") | 1000 / 7000 |
| 8 | | 11'24" (+04'03") | 1000 / 8000 |
| 9 | | 09'32" (+02'11") | 1000 / 9000 |
| 10 | | 08'09" (+00'48") | 1000 / 10000 |
| 11 | | 08'19" (+00'58") | 1000 / 11000 |
| 12 | | 07'58" (+00'37") | 1000 / 12000 |
| 13 | | 07'32" (+00'11") | 1000 / 13000 |
| 14 | | 11'46" (+04'25") | 1000 / 14000 |
| 15 | | 13'25" (+06'04") | 1000 / 15000 |
| 16 | | 07'26" (+00'05") | 1000 / 16000 |
| 17 | | 08'54" (+01'33") | 1000 / 17000 |
| 18 | | 10'46" (+03'25") | 1000 / 18000 |
| 19 | | 12'04" (+04'43") | 1000 / 19000 |
| 20 | | 11'59" (+04'38") | 1000 / 20000 |
| 21 | | 10'22" (+03'01") | 1000 / 21000 |
| 22 | | 07'37" (+00'16") | 628 / 21628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
133.25 km 
361度 累積 :
322.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'09" | 00:15'32" |
| 3 | 07'22" | 00:22'54" |
| 4 | 07'58" | 00:30'52" |
| 5 | 08'52" | 00:39'44" |
| 6 | 11'13" | 00:50'57" |
| 7 | 07'35" | 00:58'32" |
| 8 | 11'25" | 01:09'57" |
| 9 | 22'40" | 01:32'37" |
| 10 | 08'09" | 01:40'46" |
| 11 | 08'20" | 01:49'06" |
| 12 | 07'58" | 01:57'04" |
| 13 | 07'34" | 02:04'38" |
| 14 | 11'46" | 02:16'24" |
| 15 | 18'18" | 02:34'42" |
| 16 | 07'26" | 02:42'08" |
| 17 | 08'55" | 02:51'03" |
| 18 | 10'46" | 03:01'49" |
| 19 | 12'05" | 03:13'54" |
| 20 | 12'00" | 03:25'54" |
| 21 | 10'22" | 03:36'16" |
| 21.6 | 07'38" | 03:41'04" |
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