10.5 km | 00:54:09 | 05:08/km日期: 2020-11-21 07:07 - 總爬升: 110 m - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 05'32" / 05'24" / 05'15" / 05'14" / 05'15" / 05'10" / 04'59" / 05'04" / 04'57" / 04'52" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'40") | 1000 / 1000 |
2 | | 05'23" (+00'32") | 1000 / 2000 |
3 | | 05'15" (+00'24") | 1000 / 3000 |
4 | | 05'14" (+00'23") | 1000 / 4000 |
5 | | 05'14" (+00'23") | 1000 / 5000 |
6 | | 05'09" (+00'18") | 1000 / 6000 |
7 | | 04'59" (+00'08") | 1000 / 7000 |
8 | | 05'04" (+00'13") | 1000 / 8000 |
9 | | 04'56" (+00'05") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 04'45" | 517 / 10517 |
11月累積里程 :
183.19 km ZEPRO 黑雲豹 累積 :
1011.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'24" | 00:10'56" |
3 | 05'15" | 00:16'11" |
4 | 05'14" | 00:21'25" |
5 | 05'15" | 00:26'40" |
6 | 05'10" | 00:31'50" |
7 | 04'59" | 00:36'49" |
8 | 05'04" | 00:41'53" |
9 | 04'57" | 00:46'50" |
10 | 04'52" | 00:51'42" |
10.5 | 04'45" | 00:54'10" |