10.4 km | 01:05:21 | 06:16/km日期: 2020-11-21 06:49 - 平均心率: 160 - 卡路里: 857 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
Pace: 06'18" / 06'17" / 06'09" / 06'21" / 06'23" / 06'42" / 06'22" / 06'18" / 06'04" / 06'01" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'16") | 1000 / 1000 |
2 | | 06'17" (+00'16") | 1000 / 2000 |
3 | | 06'08" (+00'07") | 1000 / 3000 |
4 | | 06'21" (+00'20") | 1000 / 4000 |
5 | | 06'22" (+00'21") | 1000 / 5000 |
6 | | 06'42" (+00'41") | 1000 / 6000 |
7 | | 06'21" (+00'20") | 1000 / 7000 |
8 | | 06'18" (+00'17") | 1000 / 8000 |
9 | | 06'03" (+00'02") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 12'04" (+06'03") | 200 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
140.85 km New Balance Hanzo C 累積 :
394.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'17" | 00:12'35" |
3 | 06'09" | 00:18'44" |
4 | 06'21" | 00:25'05" |
5 | 06'23" | 00:31'28" |
6 | 06'42" | 00:38'10" |
7 | 06'22" | 00:44'32" |
8 | 06'18" | 00:50'50" |
9 | 06'04" | 00:56'54" |
10 | 06'01" | 01:02'55" |
10.2 | 12'04" | 01:05'20" |