10.5 km | 01:28:24 | 08:22/km日期: 2020-11-20 19:41 - 總爬升: 145 m - 平均心率: 154 - 卡路里: 681 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 72%
Pace: 06'40" / 06'01" / 05'29" / 05'30" / 05'28" / 05'33" / 09'37" / 09'25" / 15'45" / 12'49" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'07") | 500 / 500 |
| 2 | | 07'08" (+02'03") | 500 / 1000 |
| 3 | | 05'05" | 500 / 1500 |
| 4 | | 06'55" (+01'50") | 500 / 2000 |
| 5 | | 05'29" (+00'24") | 500 / 2500 |
| 6 | | 05'28" (+00'23") | 500 / 3000 |
| 7 | | 05'34" (+00'29") | 500 / 3500 |
| 8 | | 05'25" (+00'20") | 500 / 4000 |
| 9 | | 05'29" (+00'24") | 500 / 4500 |
| 10 | | 05'25" (+00'20") | 500 / 5000 |
| 11 | | 05'28" (+00'23") | 500 / 5500 |
| 12 | | 05'38" (+00'33") | 500 / 6000 |
| 13 | | 05'34" (+00'29") | 500 / 6500 |
| 14 | | 13'39" (+08'34") | 500 / 7000 |
| 15 | | 13'07" (+08'02") | 500 / 7500 |
| 16 | | 05'43" (+00'38") | 500 / 8000 |
| 17 | | 06'14" (+01'09") | 500 / 8500 |
| 18 | | 24'32" (+19'27") | 500 / 9000 |
| 19 | | 12'13" (+07'08") | 500 / 9500 |
| 20 | | 13'24" (+08'19") | 500 / 10000 |
| 21 | | 11'49" (+06'44") | 500 / 10500 |
| 22 | | 11'37" (+06'32") | 48 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 109.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'01" | 00:12'41" |
| 3 | 05'29" | 00:18'10" |
| 4 | 05'30" | 00:23'40" |
| 5 | 05'28" | 00:29'08" |
| 6 | 05'33" | 00:34'41" |
| 7 | 09'37" | 00:44'18" |
| 8 | 09'25" | 00:53'43" |
| 9 | 15'45" | 01:09'28" |
| 10 | 12'49" | 01:22'17" |
| 10.5 | 11'47" | 01:28'45" |
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