10.0 km | 00:44:29 | 04:26/km日期: 2020-11-20 17:47 - 平均心率: 168 - 卡路里: 661 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 69%
Pace: 05'02" / 04'15" / 04'18" / 04'12" / 04'16" / 04'13" / 04'21" / 04'15" / 04'11" / 05'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'51") | 1000 / 1000 |
| 2 | | 04'14" (+00'03") | 1000 / 2000 |
| 3 | | 04'17" (+00'06") | 1000 / 3000 |
| 4 | | 04'12" (+00'01") | 1000 / 4000 |
| 5 | | 04'15" (+00'04") | 1000 / 5000 |
| 6 | | 04'13" (+00'02") | 1000 / 6000 |
| 7 | | 04'20" (+00'09") | 1000 / 7000 |
| 8 | | 04'14" (+00'03") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 05'24" (+01'13") | 1000 / 10000 |
| 11 | | 04'28" (+00'17") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 297.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'15" | 00:09'17" |
| 3 | 04'18" | 00:13'35" |
| 4 | 04'12" | 00:17'47" |
| 5 | 04'16" | 00:22'03" |
| 6 | 04'13" | 00:26'16" |
| 7 | 04'21" | 00:30'37" |
| 8 | 04'15" | 00:34'52" |
| 9 | 04'11" | 00:39'03" |
| 10 | 05'24" | 00:44'27" |
| 10.0 | 06'08" | 00:44'30" |
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