19.6 km | 10:22:23 | 31:48/km日期: 2020-07-12 06:31 - 總爬升: 1557 m - 平均心率: 111 - 卡路里: 1268 Cal
Pace: 16'01" / 17'47" / 35'59" / 44'09" / 36'19" / 62'00" / 48'53" / 40'09" / 35'11" / 23'58" / 39'12" / 22'05" / 31'13" / 38'59" / 27'03" / 18'08" / 25'39" / 30'38" / 20'22" / 15'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
96.74 km 
Adidas Adizaro Boston 7M 累積 :
3764.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'01" | 00:16'01" |
| 2 | 17'47" | 00:33'48" |
| 3 | 35'59" | 01:09'47" |
| 4 | 44'09" | 01:53'56" |
| 5 | 36'19" | 02:30'15" |
| 6 | 62'00" | 03:32'15" |
| 7 | 48'53" | 04:21'08" |
| 8 | 40'09" | 05:01'17" |
| 9 | 35'11" | 05:36'28" |
| 10 | 23'58" | 06:00'26" |
| 11 | 39'12" | 06:39'38" |
| 12 | 22'05" | 07:01'43" |
| 13 | 31'13" | 07:32'56" |
| 14 | 38'59" | 08:11'55" |
| 15 | 27'03" | 08:38'58" |
| 16 | 18'08" | 08:57'06" |
| 17 | 25'39" | 09:22'45" |
| 18 | 30'38" | 09:53'23" |
| 19 | 20'22" | 10:13'45" |
| 19.6 | 15'10" | 10:22'23" |
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