17.7 km | 02:10:08 | 07:22/km日期: 2020-11-20 07:39 - 總爬升: 352 m - 平均心率: 124 - 卡路里: 1074 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78%
Pace: 07'21" / 08'25" / 11'24" / 10'40" / 07'05" / 10'15" / 07'02" / 11'26" / 07'14" / 07'11" / 10'35" / 09'24" / 07'21" / 13'38" / 18'16" / 07'00" / 07'12" / 19'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'20") | 1000 / 1000 |
| 2 | | 07'01" (+00'01") | 1000 / 2000 |
| 3 | | 07'10" (+00'10") | 1000 / 3000 |
| 4 | | 07'58" (+00'58") | 1000 / 4000 |
| 5 | | 07'04" (+00'04") | 1000 / 5000 |
| 6 | | 07'08" (+00'08") | 1000 / 6000 |
| 7 | | 07'01" (+00'01") | 1000 / 7000 |
| 8 | | 07'33" (+00'33") | 1000 / 8000 |
| 9 | | 07'14" (+00'14") | 1000 / 9000 |
| 10 | | 07'10" (+00'10") | 1000 / 10000 |
| 11 | | 07'51" (+00'51") | 1000 / 11000 |
| 12 | | 07'21" (+00'21") | 1000 / 12000 |
| 13 | | 07'20" (+00'20") | 1000 / 13000 |
| 14 | | 08'09" (+01'09") | 1000 / 14000 |
| 15 | | 07'43" (+00'43") | 1000 / 15000 |
| 16 | | 07'00" | 1000 / 16000 |
| 17 | | 07'02" (+00'02") | 1000 / 17000 |
| 18 | | 07'28" (+00'28") | 660 / 17660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 170.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'25" | 00:15'46" |
| 3 | 11'24" | 00:27'10" |
| 4 | 10'40" | 00:37'50" |
| 5 | 07'05" | 00:44'55" |
| 6 | 10'15" | 00:55'10" |
| 7 | 07'02" | 01:02'12" |
| 8 | 11'26" | 01:13'38" |
| 9 | 07'14" | 01:20'52" |
| 10 | 07'11" | 01:28'03" |
| 11 | 10'35" | 01:38'38" |
| 12 | 09'24" | 01:48'02" |
| 13 | 07'21" | 01:55'23" |
| 14 | 13'38" | 02:09'01" |
| 15 | 18'16" | 02:27'17" |
| 16 | 07'00" | 02:34'17" |
| 17 | 07'12" | 02:41'29" |
| 17.7 | 19'28" | 02:54'21" |
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