10.0 km | 00:38:21 | 03:50/km日期: 2020-11-19 18:49 - 平均心率: 141 - 卡路里: 465 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 71%
Pace: 04'00" / 03'51" / 03'49" / 03'49" / 03'52" / 03'50" / 03'50" / 03'54" / 03'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'24") | 369 / 369 |
2 | | 03'50" (+00'05") | 402 / 772 |
3 | | 03'55" (+00'10") | 393 / 1166 |
4 | | 03'47" (+00'02") | 396 / 1562 |
5 | | 03'53" (+00'08") | 396 / 1958 |
6 | | 03'48" (+00'03") | 401 / 2360 |
7 | | 03'50" (+00'05") | 402 / 2763 |
8 | | 03'48" (+00'03") | 406 / 3170 |
9 | | 03'46" (+00'01") | 409 / 3579 |
10 | | 03'49" (+00'04") | 402 / 3982 |
11 | | 03'51" (+00'06") | 403 / 4385 |
12 | | 03'45" | 406 / 4792 |
13 | | 03'52" (+00'07") | 396 / 5188 |
14 | | 03'50" (+00'05") | 403 / 5592 |
15 | | 03'50" (+00'05") | 399 / 5991 |
16 | | 03'47" (+00'02") | 404 / 6395 |
17 | | 03'51" (+00'06") | 396 / 6792 |
18 | | 03'51" (+00'06") | 393 / 7186 |
19 | | 03'58" (+00'13") | 385 / 7571 |
20 | | 03'52" (+00'07") | 397 / 7968 |
21 | | 03'55" (+00'10") | 389 / 8358 |
22 | | 03'53" (+00'08") | 396 / 8754 |
23 | | 03'51" (+00'06") | 393 / 9147 |
24 | | 03'55" (+00'10") | 389 / 9536 |
25 | | 03'49" (+00'04") | 394 / 9931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
700.46 km Adios 5 黑 累積 :
1100.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'51" | 00:07'51" |
3 | 03'49" | 00:11'40" |
4 | 03'49" | 00:15'29" |
5 | 03'52" | 00:19'21" |
6 | 03'50" | 00:23'11" |
7 | 03'50" | 00:27'01" |
8 | 03'54" | 00:30'55" |
9 | 03'51" | 00:34'46" |
9.9 | 03'51" | 00:38'22" |