12.7 km | 01:10:30 | 05:32/km日期: 2020-11-19 20:19 - 平均心率: 153 - 卡路里: 933 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88%
Pace: 05'28" / 05'21" / 05'48" / 05'18" / 05'33" / 05'41" / 06'01" / 05'28" / 05'23" / 05'45" / 05'42" / 05'06" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'54") | 1000 / 1000 |
| 2 | | 05'21" (+00'48") | 1000 / 2000 |
| 3 | | 19'56" (+15'23") | 58 / 2058 |
| 4 | | 04'33" | 800 / 2858 |
| 5 | | 08'49" (+04'16") | 226 / 3085 |
| 6 | | 04'41" (+00'08") | 1000 / 4085 |
| 7 | | 04'43" (+00'10") | 200 / 4285 |
| 8 | | 08'14" (+03'41") | 242 / 4527 |
| 9 | | 04'43" (+00'10") | 1000 / 5527 |
| 10 | | 04'43" (+00'10") | 200 / 5727 |
| 11 | | 08'11" (+03'38") | 244 / 5972 |
| 12 | | 04'45" (+00'12") | 800 / 6772 |
| 13 | | 10'39" (+06'06") | 281 / 7053 |
| 14 | | 04'43" (+00'10") | 800 / 7853 |
| 15 | | 09'35" (+05'02") | 208 / 8061 |
| 16 | | 04'43" (+00'10") | 1000 / 9061 |
| 17 | | 04'50" (+00'17") | 200 / 9261 |
| 18 | | 09'54" (+05'21") | 201 / 9463 |
| 19 | | 04'47" (+00'14") | 1000 / 10463 |
| 20 | | 04'42" (+00'09") | 200 / 10663 |
| 21 | | 08'57" (+04'24") | 223 / 10886 |
| 22 | | 04'45" (+00'12") | 800 / 11686 |
| 23 | | 05'51" (+01'18") | 30 / 11717 |
| 24 | | 05'28" (+00'55") | 1000 / 12717 |
| 25 | | 07'48" (+03'15") | 13 / 12730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 147.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'48" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 05'33" | 00:27'28" |
| 6 | 05'41" | 00:33'09" |
| 7 | 06'01" | 00:39'10" |
| 8 | 05'28" | 00:44'38" |
| 9 | 05'23" | 00:50'01" |
| 10 | 05'45" | 00:55'46" |
| 11 | 05'42" | 01:01'28" |
| 12 | 05'06" | 01:06'34" |
| 12.7 | 05'24" | 01:10'31" |
展開計圈分析
留言 
