11.0 km | 01:05:07 | 05:53/km日期: 2020-11-19 20:32 - 平均心率: 137 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76%
Pace: 06'24" / 06'12" / 09'13" / 05'52" / 05'40" / 05'48" / 05'26" / 05'43" / 05'49" / 06'15" / 05'52" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'57") | 1000 / 1000 |
| 2 | | 06'11" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 06'14" (+00'48") | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 1000 / 11000 |
| 12 | | 07'23" (+01'57") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 389.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 09'13" | 00:21'49" |
| 4 | 05'52" | 00:27'41" |
| 5 | 05'40" | 00:33'21" |
| 6 | 05'48" | 00:39'09" |
| 7 | 05'26" | 00:44'35" |
| 8 | 05'43" | 00:50'18" |
| 9 | 05'49" | 00:56'07" |
| 10 | 06'15" | 01:02'22" |
| 11 | 05'52" | 01:08'14" |
| 11.0 | 07'30" | 01:08'32" |
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