12.0 km | 01:09:38 | 05:47/km日期: 2020-11-19 19:16 - 平均心率: 150 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69%
Pace: 07'27" / 05'52" / 06'30" / 05'58" / 05'53" / 05'37" / 07'28" / 05'18" / 09'39" / 07'53" / 05'51" / 06'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'48") | 1000 / 3000 |
| 4 | | 05'57" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'54" (+00'36") | 1000 / 9000 |
| 10 | | 05'45" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'33") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 1000 / 12000 |
| 13 | | 04'33" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 150.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'52" | 00:13'19" |
| 3 | 06'30" | 00:19'49" |
| 4 | 05'58" | 00:25'47" |
| 5 | 05'53" | 00:31'40" |
| 6 | 05'37" | 00:37'17" |
| 7 | 07'28" | 00:44'45" |
| 8 | 05'18" | 00:50'03" |
| 9 | 09'39" | 00:59'42" |
| 10 | 07'53" | 01:07'35" |
| 11 | 05'51" | 01:13'26" |
| 12 | 06'15" | 01:19'41" |
| 12.0 | 04'46" | 01:19'45" |
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