11.0 km | 00:58:51 | 05:20/km日期: 2020-11-19 18:16 - 總爬升: 216 m - 平均心率: 155 - 卡路里: 731 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 72%
Pace: 05'49" / 05'34" / 05'31" / 05'27" / 05'19" / 05'23" / 05'15" / 05'05" / 05'06" / 04'50" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'59") | 1000 / 1000 |
| 2 | | 05'33" (+00'43") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'32") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'24" (+00'34") | 1000 / 11000 |
| 12 | | 05'30" (+00'40") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
110.05 km 
亞瑟士 TARHEREDGE2 累積 :
402.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'27" | 00:22'21" |
| 5 | 05'19" | 00:27'40" |
| 6 | 05'23" | 00:33'03" |
| 7 | 05'15" | 00:38'18" |
| 8 | 05'05" | 00:43'23" |
| 9 | 05'06" | 00:48'29" |
| 10 | 04'50" | 00:53'19" |
| 11 | 05'24" | 00:58'43" |
| 11.0 | 05'36" | 00:58'52" |
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