7.0 km | 00:51:00 | 07:18/km日期: 2020-11-19 15:13 - 平均心率: 152 - 卡路里: 522 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 47%
Pace: 07'19" / 06'59" / 05'57" / 06'11" / 06'22" / 07'23" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'54") | 1000 / 1000 |
| 2 | | 06'59" (+02'35") | 1000 / 2000 |
| 3 | | 06'31" (+02'07") | 107 / 2107 |
| 4 | | 04'50" (+00'26") | 206 / 2313 |
| 5 | | 07'47" (+03'23") | 128 / 2441 |
| 6 | | 05'18" (+00'54") | 188 / 2630 |
| 7 | | 07'45" (+03'21") | 128 / 2758 |
| 8 | | 04'57" (+00'33") | 201 / 2960 |
| 9 | | 07'14" (+02'50") | 138 / 3098 |
| 10 | | 04'54" (+00'30") | 204 / 3302 |
| 11 | | 07'39" (+03'15") | 130 / 3433 |
| 12 | | 04'59" (+00'35") | 200 / 3633 |
| 13 | | 08'01" (+03'37") | 124 / 3758 |
| 14 | | 04'59" (+00'35") | 200 / 3958 |
| 15 | | 08'07" (+03'43") | 123 / 4081 |
| 16 | | 04'42" (+00'18") | 106 / 4188 |
| 17 | | 07'02" (+02'38") | 142 / 4330 |
| 18 | | 04'31" (+00'07") | 110 / 4440 |
| 19 | | 07'46" (+03'22") | 128 / 4569 |
| 20 | | 04'54" (+00'30") | 101 / 4671 |
| 21 | | 08'16" (+03'52") | 120 / 4792 |
| 22 | | 04'24" | 113 / 4905 |
| 23 | | 08'16" (+03'52") | 120 / 5026 |
| 24 | | 04'29" (+00'05") | 111 / 5138 |
| 25 | | 09'04" (+04'40") | 110 / 5248 |
| 26 | | 05'17" (+00'53") | 94 / 5342 |
| 27 | | 08'36" (+04'12") | 116 / 5458 |
| 28 | | 08'54" (+04'30") | 1000 / 6458 |
| 29 | | 11'43" (+07'19") | 519 / 6978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
202.30 km 
Skechers go run ride 7 累積 :
264.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'59" | 00:14'18" |
| 3 | 05'57" | 00:20'15" |
| 4 | 06'11" | 00:26'26" |
| 5 | 06'22" | 00:32'48" |
| 6 | 07'23" | 00:40'11" |
| 7.0 | 11'03" | 00:51'00" |
ricky tseng 說推
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