11.6 km | 01:06:59 | 05:46/km日期: 2014-12-03 11:34 - 卡路里: 689 Cal - 溫度: 24°C - 濕度: 59%
Pace: 05'50" / 05'53" / 05'49" / 05'32" / 05'44" / 05'37" / 05'52" / 05'48" / 05'48" / 06'10" / 06'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 06'10" (+00'38") | 1000 / 10000 |
| 11 | | 06'01" (+00'29") | 1000 / 11000 |
| 12 | | 04'52" | 596 / 11596 |
12月累積里程 : 116.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'49" | 00:17'32" |
| 4 | 05'32" | 00:23'04" |
| 5 | 05'44" | 00:28'48" |
| 6 | 05'37" | 00:34'25" |
| 7 | 05'52" | 00:40'17" |
| 8 | 05'48" | 00:46'05" |
| 9 | 05'48" | 00:51'53" |
| 10 | 06'10" | 00:58'03" |
| 11 | 06'02" | 01:04'05" |
| 11.6 | 04'51" | 01:06'59" |
展開計圈分析
留言 
