12.1 km | 01:03:32 | 05:15/km日期: 2014-12-03 17:49 - 地點: 台南體育場 - 天氣: 開始要翻寒了 - 卡路里: 1032 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'51" / 06'14" / 06'04" / 04'27" / 04'42" / 05'42" / 05'22" / 04'54" / 04'51" / 04'51" / 04'50" / 04'41" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'23") | 1006 / 1006 |
| 2 | | 06'13" (+01'46") | 1016 / 2023 |
| 3 | | 06'01" (+01'34") | 998 / 3021 |
| 4 | | 04'27" | 1008 / 4030 |
| 5 | | 04'43" (+00'16") | 1006 / 5036 |
| 6 | | 05'40" (+01'13") | 1013 / 6050 |
| 7 | | 05'21" (+00'54") | 999 / 7050 |
| 8 | | 04'55" (+00'28") | 1010 / 8060 |
| 9 | | 04'51" (+00'24") | 1001 / 9062 |
| 10 | | 04'49" (+00'22") | 1020 / 10082 |
| 11 | | 04'48" (+00'21") | 1004 / 11087 |
| 12 | | 04'44" (+00'17") | 1007 / 12094 |
| 13 | | 05'31" (+01'04") | 102 / 12196 |
12月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'14" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 04'27" | 00:22'36" |
| 5 | 04'42" | 00:27'18" |
| 6 | 05'42" | 00:33'00" |
| 7 | 05'22" | 00:38'22" |
| 8 | 04'54" | 00:43'16" |
| 9 | 04'51" | 00:48'07" |
| 10 | 04'51" | 00:52'58" |
| 11 | 04'50" | 00:57'48" |
| 12 | 04'41" | 01:02'29" |
| 12.1 | 10'56" | 01:03'32" |
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