10.0 km | 00:56:34 | 05:38/km日期: 2020-11-19 05:53 - 平均心率: 164 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 05'58" / 05'55" / 05'09" / 05'12" / 05'26" / 05'30" / 05'37" / 05'42" / 06'02" / 05'50" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 1000 / 1000 |
| 2 | | 05'54" (+00'45") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'52") | 1000 / 9000 |
| 10 | | 05'50" (+00'41") | 1000 / 10000 |
| 11 | | 06'08" (+00'59") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
244.83 km 
adidas boston 累積 :
785.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'09" | 00:17'02" |
| 4 | 05'12" | 00:22'14" |
| 5 | 05'26" | 00:27'40" |
| 6 | 05'30" | 00:33'10" |
| 7 | 05'37" | 00:38'47" |
| 8 | 05'42" | 00:44'29" |
| 9 | 06'02" | 00:50'31" |
| 10 | 05'50" | 00:56'21" |
| 10.0 | 06'20" | 00:56'35" |
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