11.5 km | 01:17:03 | 06:43/km日期: 2014-12-03 20:50 - 地點: 樹林河濱 - 卡路里: 660 Cal - 溫度: 22°C - 濕度: 71%
Pace: 08'24" / 08'05" / 06'10" / 05'53" / 06'18" / 06'55" / 06'09" / 06'09" / 06'32" / 06'13" / 07'01" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'07") | 394 / 394 |
| 2 | | 08'09" (+02'54") | 406 / 800 |
| 3 | | 08'21" (+03'06") | 388 / 1189 |
| 4 | | 08'01" (+02'46") | 407 / 1596 |
| 5 | | 08'04" (+02'49") | 397 / 1994 |
| 6 | | 05'54" (+00'39") | 400 / 2395 |
| 7 | | 06'35" (+01'20") | 394 / 2790 |
| 8 | | 05'32" (+00'17") | 406 / 3196 |
| 9 | | 06'49" (+01'34") | 398 / 3594 |
| 10 | | 05'32" (+00'17") | 406 / 4000 |
| 11 | | 06'37" (+01'22") | 402 / 4403 |
| 12 | | 05'41" (+00'26") | 389 / 4792 |
| 13 | | 07'04" (+01'49") | 405 / 5197 |
| 14 | | 05'36" (+00'21") | 404 / 5601 |
| 15 | | 07'45" (+02'30") | 397 / 5999 |
| 16 | | 05'28" (+00'13") | 404 / 6404 |
| 17 | | 07'03" (+01'48") | 392 / 6796 |
| 18 | | 05'30" (+00'15") | 414 / 7210 |
| 19 | | 07'30" (+02'15") | 388 / 7599 |
| 20 | | 05'32" (+00'17") | 403 / 8002 |
| 21 | | 07'22" (+02'07") | 406 / 8408 |
| 22 | | 05'26" (+00'11") | 388 / 8797 |
| 23 | | 06'46" (+01'31") | 405 / 9203 |
| 24 | | 05'15" | 405 / 9609 |
| 25 | | 06'52" (+01'37") | 399 / 10008 |
| 26 | | 06'11" (+00'56") | 393 / 10401 |
| 27 | | 07'41" (+02'26") | 409 / 10811 |
| 28 | | 07'11" (+01'56") | 389 / 11200 |
| 29 | | 07'05" (+01'50") | 262 / 11463 |
Fartlek * 10
1. 2k E
2. (400m I(2"00)+400m E(3"00))*10
3. 1.6k E
12月累積里程 :
116.34 km 
ASICS GEL-CUMULUS 13 累積 :
1833.4 kmAndroid - samsung SM-N9005 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'05" | 00:16'29" |
| 3 | 06'10" | 00:22'39" |
| 4 | 05'53" | 00:28'32" |
| 5 | 06'18" | 00:34'50" |
| 6 | 06'55" | 00:41'45" |
| 7 | 06'09" | 00:47'54" |
| 8 | 06'09" | 00:54'03" |
| 9 | 06'32" | 01:00'35" |
| 10 | 06'13" | 01:06'48" |
| 11 | 07'01" | 01:13'49" |
| 11.5 | 06'58" | 01:17'03" |
展開計圈分析
留言 
