21.0 km | 01:57:31 | 05:35/km日期: 2020-11-18 17:54 - 平均心率: 156 - 卡路里: 1438 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 06'07" / 05'43" / 05'45" / 05'47" / 05'20" / 05'12" / 05'12" / 05'08" / 05'05" / 04'58" / 05'54" / 05'28" / 05'29" / 06'05" / 05'44" / 06'01" / 05'43" / 05'33" / 05'37" / 05'49" / 05'49" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'07") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'45" (+00'47") | 1000 / 3000 |
| 4 | | 05'46" (+00'48") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'53" (+00'55") | 1000 / 11000 |
| 12 | | 05'28" (+00'30") | 1000 / 12000 |
| 13 | | 05'28" (+00'30") | 1000 / 13000 |
| 14 | | 06'04" (+01'06") | 1000 / 14000 |
| 15 | | 05'43" (+00'45") | 1000 / 15000 |
| 16 | | 06'01" (+01'03") | 1000 / 16000 |
| 17 | | 05'43" (+00'45") | 1000 / 17000 |
| 18 | | 05'32" (+00'34") | 1000 / 18000 |
| 19 | | 05'36" (+00'38") | 1000 / 19000 |
| 20 | | 05'49" (+00'51") | 1000 / 20000 |
| 21 | | 05'49" (+00'51") | 1000 / 21000 |
| 22 | | 05'12" (+00'14") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 222.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 05'20" | 00:28'42" |
| 6 | 05'12" | 00:33'54" |
| 7 | 05'12" | 00:39'06" |
| 8 | 05'08" | 00:44'14" |
| 9 | 05'05" | 00:49'19" |
| 10 | 04'58" | 00:54'17" |
| 11 | 05'54" | 01:00'11" |
| 12 | 05'28" | 01:05'39" |
| 13 | 05'29" | 01:11'08" |
| 14 | 06'05" | 01:17'13" |
| 15 | 05'44" | 01:22'57" |
| 16 | 06'01" | 01:28'58" |
| 17 | 05'43" | 01:34'41" |
| 18 | 05'33" | 01:40'14" |
| 19 | 05'37" | 01:45'51" |
| 20 | 05'49" | 01:51'40" |
| 21 | 05'49" | 01:57'29" |
| 21.0 | 17'32" | 01:57'42" |
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