10.1 km | 01:05:11 | 06:29/km日期: 2014-12-03 19:07 - 平均心率: 162 - 卡路里: 615 Cal - 溫度: 22°C - 濕度: 71%
Pace: 07'09" / 07'03" / 06'05" / 06'10" / 06'09" / 07'54" / 06'08" / 06'04" / 06'41" / 06'07" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'22") | 1697 / 1697 |
| 2 | | 04'12" | 813 / 2511 |
| 3 | | 01:05'35" (+01'23") | 30 / 2541 |
| 4 | | 04'17" (+00'05") | 797 / 3339 |
| 5 | | 01:11'05" (+06'53") | 28 / 3367 |
| 6 | | 04'19" (+00'07") | 790 / 4157 |
| 7 | | 52'33" (+48'21") | 38 / 4196 |
| 8 | | 04'19" (+00'07") | 788 / 4985 |
| 9 | | 38'14" (+34'02") | 52 / 5037 |
| 10 | | 04'19" (+00'07") | 789 / 5827 |
| 11 | | 33'44" (+29'32") | 59 / 5886 |
| 12 | | 04'16" (+00'04") | 800 / 6686 |
| 13 | | 46'23" (+42'11") | 43 / 6729 |
| 14 | | 04'16" (+00'04") | 799 / 7528 |
| 15 | | 54'09" (+49'57") | 36 / 7565 |
| 16 | | 04'18" (+00'06") | 794 / 8359 |
| 17 | | 46'57" (+42'45") | 42 / 8402 |
| 18 | | 04'16" (+00'04") | 798 / 9200 |
| 19 | | 55'39" (+51'27") | 35 / 9236 |
| 20 | | 04'14" (+00'02") | 805 / 10042 |
| 21 | | 21'06" (+16'54") | 7 / 10050 |
800間歇10組, 100秒/圈, 哈哈哈, 硬是吃下菜單了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
107.96 km 
Mizuno wave spacer dyna 累積 :
586.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'03" | 00:14'12" |
| 3 | 06'05" | 00:20'17" |
| 4 | 06'10" | 00:26'27" |
| 5 | 06'09" | 00:32'36" |
| 6 | 07'54" | 00:40'30" |
| 7 | 06'08" | 00:46'38" |
| 8 | 06'04" | 00:52'42" |
| 9 | 06'41" | 00:59'23" |
| 10 | 06'07" | 01:05'30" |
| 10.1 | 05'35" | 01:05'47" |
展開計圈分析
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