13.2 km | 01:03:26 | 04:48/km日期: 2020-11-08 06:49 - 平均心率: 150 - 卡路里: 609 Cal
Pace: 06'45" / 05'16" / 04'58" / 04'58" / 04'45" / 04'50" / 04'42" / 04'22" / 04'37" / 04'27" / 04'29" / 04'30" / 04'19" / 02'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 298.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'16" | 00:12'01" |
| 3 | 04'58" | 00:16'59" |
| 4 | 04'58" | 00:21'57" |
| 5 | 04'45" | 00:26'42" |
| 6 | 04'50" | 00:31'32" |
| 7 | 04'42" | 00:36'14" |
| 8 | 04'22" | 00:40'36" |
| 9 | 04'37" | 00:45'13" |
| 10 | 04'27" | 00:49'40" |
| 11 | 04'29" | 00:54'09" |
| 12 | 04'30" | 00:58'39" |
| 13 | 04'19" | 01:02'58" |
| 13.2 | 02'38" | 01:03'26" |
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