17.2 km | 01:51:16 | 06:28/km日期: 2020-11-17 17:59 - 總爬升: 126 m - 平均心率: 145 - 卡路里: 1312 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 05'55" / 06'03" / 06'09" / 07'44" / 06'31" / 06'14" / 06'15" / 06'20" / 09'03" / 06'41" / 06'40" / 06'37" / 06'39" / 06'32" / 09'03" / 07'05" / 06'25" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'04") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'30" (+00'28") | 1000 / 4000 |
| 5 | | 06'30" (+00'28") | 1000 / 5000 |
| 6 | | 06'14" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'38" (+00'36") | 1000 / 9000 |
| 10 | | 06'41" (+00'39") | 1000 / 10000 |
| 11 | | 06'39" (+00'37") | 1000 / 11000 |
| 12 | | 06'36" (+00'34") | 1000 / 12000 |
| 13 | | 06'38" (+00'36") | 1000 / 13000 |
| 14 | | 06'32" (+00'30") | 1000 / 14000 |
| 15 | | 06'29" (+00'27") | 1000 / 15000 |
| 16 | | 07'04" (+01'02") | 1000 / 16000 |
| 17 | | 06'24" (+00'22") | 1000 / 17000 |
| 18 | | 06'43" (+00'41") | 199 / 17199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 271.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 06'09" | 00:18'07" |
| 4 | 07'44" | 00:25'51" |
| 5 | 06'31" | 00:32'22" |
| 6 | 06'14" | 00:38'36" |
| 7 | 06'15" | 00:44'51" |
| 8 | 06'20" | 00:51'11" |
| 9 | 09'03" | 01:00'14" |
| 10 | 06'41" | 01:06'55" |
| 11 | 06'40" | 01:13'35" |
| 12 | 06'37" | 01:20'12" |
| 13 | 06'39" | 01:26'51" |
| 14 | 06'32" | 01:33'23" |
| 15 | 09'03" | 01:42'26" |
| 16 | 07'05" | 01:49'31" |
| 17 | 06'25" | 01:55'56" |
| 17.2 | 06'40" | 01:57'16" |
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