10.5 km | 00:53:21 | 05:04/km日期: 2020-11-18 07:08 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 05'34" / 05'29" / 05'13" / 05'04" / 05'12" / 04'56" / 04'57" / 05'00" / 04'42" / 04'31" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'03") | 1000 / 1000 |
2 | | 05'28" (+00'57") | 1000 / 2000 |
3 | | 05'13" (+00'42") | 1000 / 3000 |
4 | | 05'04" (+00'33") | 1000 / 4000 |
5 | | 05'11" (+00'40") | 1000 / 5000 |
6 | | 04'55" (+00'24") | 1000 / 6000 |
7 | | 04'57" (+00'26") | 1000 / 7000 |
8 | | 05'00" (+00'29") | 1000 / 8000 |
9 | | 04'41" (+00'10") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 05'24" (+00'53") | 502 / 10502 |
11月累積里程 :
183.19 km ZEPRO 黑雲豹 累積 :
1011.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'29" | 00:11'03" |
3 | 05'13" | 00:16'16" |
4 | 05'04" | 00:21'20" |
5 | 05'12" | 00:26'32" |
6 | 04'56" | 00:31'28" |
7 | 04'57" | 00:36'25" |
8 | 05'00" | 00:41'25" |
9 | 04'42" | 00:46'07" |
10 | 04'31" | 00:50'38" |
10.5 | 05'34" | 00:53'26" |