12.0 km | 01:14:02 | 06:10/km日期: 2020-11-18 06:41 - 平均心率: 143 - 卡路里: 894 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 06'06" / 05'52" / 10'22" / 05'14" / 05'25" / 06'37" / 06'03" / 07'01" / 06'35" / 05'57" / 06'31" / 07'13" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 520 / 2520 |
| 4 | | 05'12" | 1000 / 3520 |
| 5 | | 05'24" (+00'12") | 884 / 4405 |
| 6 | | 05'19" (+00'07") | 940 / 5345 |
| 7 | | 07'06" (+01'54") | 1000 / 6345 |
| 8 | | 05'51" (+00'39") | 1000 / 7345 |
| 9 | | 06'00" (+00'48") | 340 / 7686 |
| 10 | | 07'04" (+01'52") | 1000 / 8686 |
| 11 | | 06'19" (+01'07") | 1000 / 9686 |
| 12 | | 06'25" (+01'13") | 1000 / 10686 |
| 13 | | 06'49" (+01'37") | 1000 / 11686 |
| 14 | | 07'30" (+02'18") | 319 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 389.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 10'22" | 00:22'20" |
| 4 | 05'14" | 00:27'34" |
| 5 | 05'25" | 00:32'59" |
| 6 | 06'37" | 00:39'36" |
| 7 | 06'03" | 00:45'39" |
| 8 | 07'01" | 00:52'40" |
| 9 | 06'35" | 00:59'15" |
| 10 | 05'57" | 01:05'12" |
| 11 | 06'31" | 01:11'43" |
| 12 | 07'13" | 01:18'56" |
| 12.0 | 11'46" | 01:19'00" |
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