22.0 km | 02:18:54 | 06:19/km日期: 2020-11-18 05:35 - 平均心率: 127 - 卡路里: 1215 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 06'55" / 06'17" / 06'28" / 06'24" / 06'24" / 06'28" / 06'24" / 06'20" / 06'03" / 06'35" / 06'39" / 06'16" / 06'14" / 06'43" / 06'22" / 06'16" / 06'07" / 06'10" / 06'05" / 06'20" / 06'11" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'43") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'20") | 1000 / 5000 |
| 6 | | 06'28" (+00'25") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'34" (+00'31") | 1000 / 10000 |
| 11 | | 06'39" (+00'36") | 1000 / 11000 |
| 12 | | 06'16" (+00'13") | 1000 / 12000 |
| 13 | | 06'14" (+00'11") | 1000 / 13000 |
| 14 | | 06'04" (+00'01") | 1000 / 14000 |
| 15 | | 06'21" (+00'18") | 1000 / 15000 |
| 16 | | 06'15" (+00'12") | 1000 / 16000 |
| 17 | | 06'06" (+00'03") | 1000 / 17000 |
| 18 | | 06'10" (+00'07") | 1000 / 18000 |
| 19 | | 06'05" (+00'02") | 1000 / 19000 |
| 20 | | 06'20" (+00'17") | 1000 / 20000 |
| 21 | | 06'10" (+00'07") | 1000 / 21000 |
| 22 | | 06'16" (+00'13") | 954 / 21954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 268.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'17" | 00:13'12" |
| 3 | 06'28" | 00:19'40" |
| 4 | 06'24" | 00:26'04" |
| 5 | 06'24" | 00:32'28" |
| 6 | 06'28" | 00:38'56" |
| 7 | 06'24" | 00:45'20" |
| 8 | 06'20" | 00:51'40" |
| 9 | 06'03" | 00:57'43" |
| 10 | 06'35" | 01:04'18" |
| 11 | 06'39" | 01:10'57" |
| 12 | 06'16" | 01:17'13" |
| 13 | 06'14" | 01:23'27" |
| 14 | 06'43" | 01:30'10" |
| 15 | 06'22" | 01:36'32" |
| 16 | 06'16" | 01:42'48" |
| 17 | 06'07" | 01:48'55" |
| 18 | 06'10" | 01:55'05" |
| 19 | 06'05" | 02:01'10" |
| 20 | 06'20" | 02:07'30" |
| 21 | 06'11" | 02:13'41" |
| 22.0 | 06'29" | 02:19'53" |
留言 
展開計圈分析
