16.2 km | 01:18:15 | 04:49/km日期: 2020-11-18 05:49 - 平均心率: 162 - 卡路里: 997 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 05'14" / 05'12" / 06'23" / 04'37" / 04'31" / 04'15" / 04'15" / 04'58" / 06'23" / 04'25" / 04'19" / 04'17" / 04'17" / 04'49" / 05'44" / 05'18" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'15") | 1000 / 1000 |
| 2 | | 05'12" (+01'15") | 1000 / 2000 |
| 3 | | 05'28" (+01'31") | 635 / 2635 |
| 4 | | 04'43" (+00'46") | 1000 / 3635 |
| 5 | | 04'34" (+00'37") | 1000 / 4635 |
| 6 | | 04'18" (+00'21") | 1000 / 5635 |
| 7 | | 04'16" (+00'19") | 1000 / 6635 |
| 8 | | 04'11" (+00'14") | 1000 / 7635 |
| 9 | | 03'57" | 48 / 7684 |
| 10 | | 06'17" (+02'20") | 988 / 8673 |
| 11 | | 04'26" (+00'29") | 1000 / 9673 |
| 12 | | 04'19" (+00'22") | 1000 / 10673 |
| 13 | | 04'17" (+00'20") | 1000 / 11673 |
| 14 | | 04'16" (+00'19") | 1000 / 12673 |
| 15 | | 04'13" (+00'16") | 1000 / 13673 |
| 16 | | 04'03" (+00'06") | 28 / 13701 |
| 17 | | 05'57" (+02'00") | 1000 / 14701 |
| 18 | | 05'28" (+01'31") | 1000 / 15701 |
| 19 | | 05'14" (+01'17") | 532 / 16234 |
2km WU
2 × ( 5km + R 1km) @ 4:20-4:30
2km CD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
300.84 km 
New Balance fuelcell TC 累積 :
203.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 06'23" | 00:16'49" |
| 4 | 04'37" | 00:21'26" |
| 5 | 04'31" | 00:25'57" |
| 6 | 04'15" | 00:30'12" |
| 7 | 04'15" | 00:34'27" |
| 8 | 04'58" | 00:39'25" |
| 9 | 06'23" | 00:45'48" |
| 10 | 04'25" | 00:50'13" |
| 11 | 04'19" | 00:54'32" |
| 12 | 04'17" | 00:58'49" |
| 13 | 04'17" | 01:03'06" |
| 14 | 04'49" | 01:07'55" |
| 15 | 05'44" | 01:13'39" |
| 16 | 05'18" | 01:18'57" |
| 16.2 | 05'33" | 01:20'15" |
展開計圈分析
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