11.2 km | 01:12:01 | 06:26/km日期: 2020-11-18 05:19 - 平均心率: 138 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 06'53" / 06'06" / 07'05" / 06'00" / 06'07" / 06'07" / 06'01" / 06'05" / 06'47" / 05'23" / 09'25" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'36") | 2431 / 2431 |
| 2 | | 04'52" (+00'23") | 800 / 3231 |
| 3 | | 09'11" (+04'42") | 272 / 3503 |
| 4 | | 04'52" (+00'23") | 800 / 4303 |
| 5 | | 10'37" (+06'08") | 235 / 4538 |
| 6 | | 04'43" (+00'14") | 800 / 5338 |
| 7 | | 11'24" (+06'55") | 219 / 5557 |
| 8 | | 04'29" | 800 / 6357 |
| 9 | | 10'25" (+05'56") | 239 / 6597 |
| 10 | | 04'40" (+00'11") | 800 / 7397 |
| 11 | | 10'02" (+05'33") | 249 / 7646 |
| 12 | | 04'50" (+00'21") | 800 / 8446 |
| 13 | | 12'08" (+07'39") | 206 / 8652 |
| 14 | | 06'43" (+02'14") | 2526 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
321.33 km 
HokaOneOne Clifton 6 橘黃 累積 :
1636.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'06" | 00:12'59" |
| 3 | 07'05" | 00:20'04" |
| 4 | 06'00" | 00:26'04" |
| 5 | 06'07" | 00:32'11" |
| 6 | 06'07" | 00:38'18" |
| 7 | 06'01" | 00:44'19" |
| 8 | 06'05" | 00:50'24" |
| 9 | 06'47" | 00:57'11" |
| 10 | 05'23" | 01:02'34" |
| 11 | 09'25" | 01:11'59" |
| 11.2 | 08'22" | 01:13'29" |
展開計圈分析
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