10.1 km | 00:58:46 | 05:50/km日期: 2020-11-17 20:31 - 地點: 甜甜圈 - 天氣: 風大 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 06'29" / 06'13" / 05'58" / 05'46" / 05'49" / 05'50" / 05'39" / 05'42" / 05'40" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 1000 / 1000 |
| 2 | | 06'13" (+00'42") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'20" | 60 / 10060 |
11月累積里程 :
114.70 km 
母子鱷魚 Y拖 累積 :
4419.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 05'58" | 00:18'40" |
| 4 | 05'46" | 00:24'26" |
| 5 | 05'49" | 00:30'15" |
| 6 | 05'50" | 00:36'05" |
| 7 | 05'39" | 00:41'44" |
| 8 | 05'42" | 00:47'26" |
| 9 | 05'40" | 00:53'06" |
| 10 | 05'31" | 00:58'37" |
| 10.1 | 05'30" | 00:58'57" |
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