12.0 km | 01:08:48 | 05:42/km日期: 2020-11-17 19:29 - 平均心率: 137 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69%
Pace: 06'26" / 06'21" / 06'20" / 06'23" / 05'51" / 05'46" / 05'40" / 05'41" / 05'47" / 05'17" / 04'50" / 04'20" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'05") | 1000 / 1000 |
| 2 | | 06'20" (+02'01") | 1000 / 2000 |
| 3 | | 06'20" (+02'01") | 1000 / 3000 |
| 4 | | 06'23" (+02'04") | 1000 / 4000 |
| 5 | | 05'51" (+01'32") | 1000 / 5000 |
| 6 | | 05'45" (+01'26") | 1000 / 6000 |
| 7 | | 05'39" (+01'20") | 1000 / 7000 |
| 8 | | 05'41" (+01'22") | 1000 / 8000 |
| 9 | | 05'46" (+01'27") | 1000 / 9000 |
| 10 | | 05'16" (+00'57") | 1000 / 10000 |
| 11 | | 04'50" (+00'31") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 03'24" | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
375.66 km 
brooks GHOST13 累積 :
1907.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'20" | 00:19'07" |
| 4 | 06'23" | 00:25'30" |
| 5 | 05'51" | 00:31'21" |
| 6 | 05'46" | 00:37'07" |
| 7 | 05'40" | 00:42'47" |
| 8 | 05'41" | 00:48'28" |
| 9 | 05'47" | 00:54'15" |
| 10 | 05'17" | 00:59'32" |
| 11 | 04'50" | 01:04'22" |
| 12 | 04'20" | 01:08'42" |
| 12.0 | 03'17" | 01:08'49" |
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