16.2 km | 01:10:33 | 04:21/km日期: 2020-11-17 19:54 - 平均心率: 167 - 卡路里: 1024 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69%
Pace: 04'52" / 04'35" / 04'28" / 04'22" / 04'20" / 04'21" / 04'17" / 04'17" / 04'40" / 04'16" / 04'16" / 04'14" / 04'12" / 04'15" / 04'13" / 04'07" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'46") | 1000 / 1000 |
| 2 | | 04'34" (+00'28") | 1000 / 2000 |
| 3 | | 04'28" (+00'22") | 1000 / 3000 |
| 4 | | 04'21" (+00'15") | 1000 / 4000 |
| 5 | | 04'20" (+00'14") | 1000 / 5000 |
| 6 | | 04'21" (+00'15") | 1000 / 6000 |
| 7 | | 04'17" (+00'11") | 1000 / 7000 |
| 8 | | 04'17" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" (+00'33") | 1000 / 9000 |
| 10 | | 04'16" (+00'10") | 1000 / 10000 |
| 11 | | 04'16" (+00'10") | 1000 / 11000 |
| 12 | | 04'13" (+00'07") | 1000 / 12000 |
| 13 | | 04'12" (+00'06") | 1000 / 13000 |
| 14 | | 04'14" (+00'08") | 1000 / 14000 |
| 15 | | 04'12" (+00'06") | 1000 / 15000 |
| 16 | | 04'06" | 1000 / 16000 |
| 17 | | 03'42" | 217 / 16217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
280.05 km 
nike next%綠色 累積 :
1395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'35" | 00:09'27" |
| 3 | 04'28" | 00:13'55" |
| 4 | 04'22" | 00:18'17" |
| 5 | 04'20" | 00:22'37" |
| 6 | 04'21" | 00:26'58" |
| 7 | 04'17" | 00:31'15" |
| 8 | 04'17" | 00:35'32" |
| 9 | 04'40" | 00:40'12" |
| 10 | 04'16" | 00:44'28" |
| 11 | 04'16" | 00:48'44" |
| 12 | 04'14" | 00:52'58" |
| 13 | 04'12" | 00:57'10" |
| 14 | 04'15" | 01:01'25" |
| 15 | 04'13" | 01:05'38" |
| 16 | 04'07" | 01:09'45" |
| 16.2 | 03'40" | 01:10'33" |
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