16.4 km | 01:25:14 | 05:11/km日期: 2020-11-17 17:17 - 平均心率: 138 - 卡路里: 887 Cal - 總步數: 16282 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'24" / 05'07" / 05'12" / 05'13" / 05'07" / 04'58" / 05'14" / 05'12" / 05'25" / 05'05" / 05'16" / 05'03" / 05'14" / 05'11" / 05'10" / 04'48" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'37") | 1008 / 1008 | 189 / 98 |
| 2 | | 05'07" (+00'22") | 1000 / 2008 | 193 / 101 |
| 3 | | 05'11" (+00'26") | 1000 / 3009 | 194 / 98 |
| 4 | | 05'12" (+00'27") | 1000 / 4009 | 192 / 99 |
| 5 | | 05'05" (+00'20") | 1004 / 5014 | 192 / 102 |
| 6 | | 04'59" (+00'14") | 1005 / 6020 | 191 / 104 |
| 7 | | 05'12" (+00'27") | 1005 / 7026 | 191 / 100 |
| 8 | | 05'09" (+00'24") | 1007 / 8033 | 191 / 100 |
| 9 | | 05'22" (+00'37") | 1000 / 9033 | 190 / 97 |
| 10 | | 05'06" (+00'21") | 1005 / 10039 | 190 / 103 |
| 11 | | 05'13" (+00'28") | 1007 / 11046 | 190 / 100 |
| 12 | | 05'01" (+00'16") | 1006 / 12053 | 190 / 104 |
| 13 | | 05'13" (+00'28") | 1001 / 13054 | 189 / 101 |
| 14 | | 05'09" (+00'24") | 1006 / 14061 | 190 / 101 |
| 15 | | 05'09" (+00'24") | 1001 / 15062 | 190 / 101 |
| 16 | | 04'45" | 1007 / 16070 | 190 / 110 |
| 17 | | 05'54" (+01'09") | 426 / 16496 | 185 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 428.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'13" | 00:20'56" |
| 5 | 05'07" | 00:26'03" |
| 6 | 04'58" | 00:31'01" |
| 7 | 05'14" | 00:36'15" |
| 8 | 05'12" | 00:41'27" |
| 9 | 05'25" | 00:46'52" |
| 10 | 05'05" | 00:51'57" |
| 11 | 05'16" | 00:57'13" |
| 12 | 05'03" | 01:02'16" |
| 13 | 05'14" | 01:07'30" |
| 14 | 05'11" | 01:12'41" |
| 15 | 05'10" | 01:17'51" |
| 16 | 04'48" | 01:22'39" |
| 16.4 | 06'03" | 01:25'14" |
展開計圈分析
留言 
