11.7 km | 01:15:10 | 06:26/km日期: 2020-11-17 16:40 - 平均心率: 108 - 卡路里: 548 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 78%
Pace: 06'31" / 05'53" / 05'30" / 19'01" / 06'56" / 06'51" / 07'07" / 07'08" / 06'50" / 08'07" / 05'54" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'59") | 1000 / 1000 |
| 2 | | 05'53" (+02'21") | 1000 / 2000 |
| 3 | | 05'29" (+01'57") | 1000 / 3000 |
| 4 | | 07'36" (+04'04") | 177 / 3177 |
| 5 | | 03'34" (+00'02") | 400 / 3577 |
| 6 | | 25'18" (+21'46") | 64 / 3641 |
| 7 | | 03'53" (+00'21") | 400 / 4041 |
| 8 | | 19'34" (+16'02") | 85 / 4126 |
| 9 | | 03'50" (+00'18") | 400 / 4526 |
| 10 | | 19'06" (+15'34") | 87 / 4614 |
| 11 | | 03'51" (+00'19") | 400 / 5014 |
| 12 | | 21'19" (+17'47") | 78 / 5092 |
| 13 | | 03'56" (+00'24") | 400 / 5492 |
| 14 | | 18'06" (+14'34") | 92 / 5584 |
| 15 | | 03'46" (+00'14") | 400 / 5984 |
| 16 | | 19'38" (+16'06") | 84 / 6069 |
| 17 | | 03'45" (+00'13") | 400 / 6469 |
| 18 | | 24'41" (+21'09") | 67 / 6536 |
| 19 | | 03'40" (+00'08") | 400 / 6936 |
| 20 | | 16'24" (+12'52") | 101 / 7038 |
| 21 | | 03'43" (+00'11") | 400 / 7438 |
| 22 | | 18'56" (+15'24") | 87 / 7526 |
| 23 | | 03'42" (+00'10") | 400 / 7926 |
| 24 | | 21'30" (+17'58") | 77 / 8003 |
| 25 | | 03'42" (+00'10") | 400 / 8403 |
| 26 | | 29'17" (+25'45") | 56 / 8460 |
| 27 | | 03'38" (+00'06") | 400 / 8860 |
| 28 | | 24'52" (+21'20") | 67 / 8927 |
| 29 | | 03'39" (+00'07") | 400 / 9327 |
| 30 | | 27'21" (+23'49") | 60 / 9388 |
| 31 | | 03'32" | 400 / 9788 |
| 32 | | 39'03" (+35'31") | 42 / 9831 |
| 33 | | 06'19" (+02'47") | 1000 / 10831 |
| 34 | | 06'24" (+02'52") | 838 / 11669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 280.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'53" | 00:12'24" |
| 3 | 05'30" | 00:17'54" |
| 4 | 19'01" | 00:36'55" |
| 5 | 06'56" | 00:43'51" |
| 6 | 06'51" | 00:50'42" |
| 7 | 07'07" | 00:57'49" |
| 8 | 07'08" | 01:04'57" |
| 9 | 06'50" | 01:11'47" |
| 10 | 08'07" | 01:19'54" |
| 11 | 05'54" | 01:25'48" |
| 11.7 | 06'31" | 01:30'10" |
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