14.2 km | 01:07:25 | 04:44/km日期: 2020-11-17 06:02 - 卡路里: 954 Cal - 平均步頻: 178
Pace: 05'31" / 06'09" / 05'22" / 04'21" / 04'17" / 04'37" / 05'14" / 04'21" / 04'20" / 04'32" / 05'31" / 04'20" / 04'22" / 04'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'10") | 2622 / 2622 |
| 2 | | 04'20" (+00'03") | 3200 / 5822 |
| 3 | | 05'45" (+01'28") | 800 / 6622 |
| 4 | | 04'17" | 3200 / 9822 |
| 5 | | 06'12" (+01'55") | 734 / 10557 |
| 6 | | 04'18" (+00'01") | 3200 / 13757 |
| 7 | | 05'37" (+01'20") | 441 / 14199 |
| 8 | | 12'38" (+08'21") | 1 / 14201 |
11月累積里程 :
387.45 km 
Nike Vaporfly 4% FK 累積 :
1202.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'09" | 00:11'40" |
| 3 | 05'22" | 00:17'02" |
| 4 | 04'21" | 00:21'23" |
| 5 | 04'17" | 00:25'40" |
| 6 | 04'37" | 00:30'17" |
| 7 | 05'14" | 00:35'31" |
| 8 | 04'21" | 00:39'52" |
| 9 | 04'20" | 00:44'12" |
| 10 | 04'32" | 00:48'44" |
| 11 | 05'31" | 00:54'15" |
| 12 | 04'20" | 00:58'35" |
| 13 | 04'22" | 01:02'57" |
| 14 | 04'29" | 01:07'26" |
| 14.2 | 06'07" | 01:08'40" |
展開計圈分析
留言 
