9.2 km | 01:57:54 | 12:52/km日期: 2020-11-16 08:27 - 總爬升: 157 m - 平均心率: 99 - 卡路里: 478 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 89%
Pace: 12'53" / 11'30" / 15'01" / 12'13" / 12'10" / 14'03" / 10'53" / 10'06" / 11'34" / 49'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'42" (+06'19") | 729 / 729 |
| 2 | | 10'50" (+03'27") | 184 / 914 |
| 3 | | 10'51" (+03'28") | 920 / 1835 |
| 4 | | 14'41" (+07'18") | 136 / 1971 |
| 5 | | 13'34" (+06'11") | 736 / 2708 |
| 6 | | 15'27" (+08'04") | 129 / 2837 |
| 7 | | 18'29" (+11'06") | 315 / 3153 |
| 8 | | 07'23" | 4 / 3158 |
| 9 | | 00'00" | 0 / 3158 |
| 10 | | 11'41" (+04'18") | 1 / 3159 |
| 11 | | 11'31" (+04'08") | 867 / 4027 |
| 12 | | 12'18" (+04'55") | 162 / 4189 |
| 13 | | 12'07" (+04'44") | 825 / 5014 |
| 14 | | 13'57" (+06'34") | 1000 / 6014 |
| 15 | | 10'54" (+03'31") | 889 / 6904 |
| 16 | | 08'07" (+00'44") | 2 / 6906 |
| 17 | | 10'13" (+02'50") | 1000 / 7906 |
| 18 | | 11'34" (+04'11") | 1000 / 8906 |
| 19 | | 34'25" (+27'02") | 247 / 9154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 187.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 11'30" | 00:24'23" |
| 3 | 15'01" | 00:39'24" |
| 4 | 12'13" | 00:51'37" |
| 5 | 12'10" | 01:03'47" |
| 6 | 14'03" | 01:17'50" |
| 7 | 10'53" | 01:28'43" |
| 8 | 10'06" | 01:38'49" |
| 9 | 11'34" | 01:50'23" |
| 9.2 | 48'59" | 01:57'56" |
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