10.2 km | 00:48:16 | 04:45/km日期: 2020-11-17 06:05 - 平均心率: 125 - 卡路里: 461 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86%
Pace: 05'50" / 05'25" / 04'57" / 04'50" / 04'40" / 04'27" / 04'27" / 04'21" / 04'11" / 04'03" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'48") | 1000 / 1000 |
| 2 | | 05'24" (+01'22") | 1000 / 2000 |
| 3 | | 04'57" (+00'55") | 1000 / 3000 |
| 4 | | 04'49" (+00'47") | 1000 / 4000 |
| 5 | | 04'39" (+00'37") | 1000 / 5000 |
| 6 | | 04'27" (+00'25") | 1000 / 6000 |
| 7 | | 04'26" (+00'24") | 1000 / 7000 |
| 8 | | 04'20" (+00'18") | 1000 / 8000 |
| 9 | | 04'11" (+00'09") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 06'58" (+02'56") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
428.53 km 
New Balance Hanzo R 2 累積 :
1207.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 04'57" | 00:16'12" |
| 4 | 04'50" | 00:21'02" |
| 5 | 04'40" | 00:25'42" |
| 6 | 04'27" | 00:30'09" |
| 7 | 04'27" | 00:34'36" |
| 8 | 04'21" | 00:38'57" |
| 9 | 04'11" | 00:43'08" |
| 10 | 04'03" | 00:47'11" |
| 10.2 | 07'46" | 00:48'24" |
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