5.1 km | 00:35:01 | 06:49/km日期: 2020-11-17 05:48 - 卡路里: 440 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 89%
Pace: 04'05" / 06'49" / 07'05" / 06'37" / 06'53" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'03") | 500 / 500 |
| 2 | | 06'49" (+00'14") | 500 / 1000 |
| 3 | | 06'46" (+00'11") | 500 / 1500 |
| 4 | | 06'51" (+00'16") | 500 / 2000 |
| 5 | | 07'11" (+00'36") | 500 / 2500 |
| 6 | | 06'58" (+00'23") | 500 / 3000 |
| 7 | | 06'35" | 500 / 3500 |
| 8 | | 06'37" (+00'02") | 500 / 4000 |
| 9 | | 06'48" (+00'13") | 500 / 4500 |
| 10 | | 06'58" (+00'23") | 500 / 5000 |
| 11 | | 06'58" (+00'23") | 126 / 5126 |
11月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 06'49" | 00:10'54" |
| 3 | 07'05" | 00:17'59" |
| 4 | 06'37" | 00:24'36" |
| 5 | 06'53" | 00:31'29" |
| 5.1 | 06'59" | 00:32'22" |
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