15.4 km | 01:36:17 | 06:16/km日期: 2020-11-17 04:45 - 地點: 龍井 - 天氣: 晴 - 平均心率: 138 - 卡路里: 916 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 86%
Pace: 08'34" / 05'19" / 04'53" / 05'07" / 05'39" / 06'01" / 05'44" / 08'10" / 06'24" / 06'03" / 05'36" / 05'09" / 07'07" / 06'37" / 06'49" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+05'35") | 800 / 800 |
| 2 | | 04'21" (+00'24") | 800 / 1600 |
| 3 | | 06'47" (+02'50") | 500 / 2100 |
| 4 | | 04'19" (+00'22") | 800 / 2900 |
| 5 | | 06'37" (+02'40") | 500 / 3400 |
| 6 | | 04'20" (+00'23") | 800 / 4200 |
| 7 | | 06'59" (+03'02") | 500 / 4700 |
| 8 | | 04'19" (+00'22") | 800 / 5500 |
| 9 | | 07'40" (+03'43") | 500 / 6000 |
| 10 | | 04'21" (+00'24") | 800 / 6800 |
| 11 | | 14'38" (+10'41") | 500 / 7300 |
| 12 | | 04'21" (+00'24") | 800 / 8100 |
| 13 | | 08'44" (+04'47") | 500 / 8600 |
| 14 | | 04'09" (+00'12") | 800 / 9400 |
| 15 | | 07'55" (+03'58") | 500 / 9900 |
| 16 | | 04'16" (+00'19") | 800 / 10700 |
| 17 | | 08'34" (+04'37") | 500 / 11200 |
| 18 | | 04'19" (+00'22") | 800 / 12000 |
| 19 | | 09'54" (+05'57") | 500 / 12500 |
| 20 | | 04'13" (+00'16") | 800 / 13300 |
| 21 | | 09'06" (+05'09") | 500 / 13800 |
| 22 | | 03'57" | 800 / 14600 |
| 23 | | 10'25" (+06'28") | 500 / 15100 |
| 24 | | 08'55" (+04'58") | 264 / 15364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
400.47 km 
New Balance MHANZRE2 2E 9.5 綠色 累積 :
116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 05'19" | 00:13'53" |
| 3 | 04'53" | 00:18'46" |
| 4 | 05'07" | 00:23'53" |
| 5 | 05'39" | 00:29'32" |
| 6 | 06'01" | 00:35'33" |
| 7 | 05'44" | 00:41'17" |
| 8 | 08'10" | 00:49'27" |
| 9 | 06'24" | 00:55'51" |
| 10 | 06'03" | 01:01'54" |
| 11 | 05'36" | 01:07'30" |
| 12 | 05'09" | 01:12'39" |
| 13 | 07'07" | 01:19'46" |
| 14 | 06'37" | 01:26'23" |
| 15 | 06'49" | 01:33'12" |
| 15.4 | 08'26" | 01:36'17" |
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