17.2 km | 01:51:15 | 06:26/km日期: 2020-11-16 19:23 - 平均心率: 142 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 07'04" / 05'45" / 06'04" / 06'17" / 06'17" / 06'16" / 06'40" / 06'35" / 07'03" / 06'37" / 06'51" / 07'03" / 07'17" / 06'13" / 07'16" / 06'11" / 06'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'18") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 06'39" (+00'54") | 1000 / 7000 |
| 8 | | 06'35" (+00'50") | 1000 / 8000 |
| 9 | | 06'37" (+00'52") | 1000 / 9000 |
| 10 | | 06'37" (+00'52") | 1000 / 10000 |
| 11 | | 06'50" (+01'05") | 1000 / 11000 |
| 12 | | 06'41" (+00'56") | 1000 / 12000 |
| 13 | | 06'56" (+01'11") | 1000 / 13000 |
| 14 | | 06'12" (+00'27") | 1000 / 14000 |
| 15 | | 06'14" (+00'29") | 1000 / 15000 |
| 16 | | 06'11" (+00'26") | 1000 / 16000 |
| 17 | | 06'34" (+00'49") | 1000 / 17000 |
| 18 | | 05'57" (+00'12") | 253 / 17253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
201.14 km 
NIKE Zoom Fly 3 累積 :
1430.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'45" | 00:12'49" |
| 3 | 06'04" | 00:18'53" |
| 4 | 06'17" | 00:25'10" |
| 5 | 06'17" | 00:31'27" |
| 6 | 06'16" | 00:37'43" |
| 7 | 06'40" | 00:44'23" |
| 8 | 06'35" | 00:50'58" |
| 9 | 07'03" | 00:58'01" |
| 10 | 06'37" | 01:04'38" |
| 11 | 06'51" | 01:11'29" |
| 12 | 07'03" | 01:18'32" |
| 13 | 07'17" | 01:25'49" |
| 14 | 06'13" | 01:32'02" |
| 15 | 07'16" | 01:39'18" |
| 16 | 06'11" | 01:45'29" |
| 17 | 06'40" | 01:52'09" |
| 17.3 | 05'55" | 01:53'39" |
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