10.0 km | 01:00:59 | 06:05/km日期: 2020-11-16 18:29 - 平均心率: 128 - 卡路里: 389 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 77%
Pace: 07'52" / 06'15" / 05'58" / 06'02" / 06'01" / 05'57" / 05'50" / 05'59" / 06'04" / 06'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'59") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 274.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'15" | 00:14'07" |
| 3 | 05'58" | 00:20'05" |
| 4 | 06'02" | 00:26'07" |
| 5 | 06'01" | 00:32'08" |
| 6 | 05'57" | 00:38'05" |
| 7 | 05'50" | 00:43'55" |
| 8 | 05'59" | 00:49'54" |
| 9 | 06'04" | 00:55'58" |
| 10 | 06'02" | 01:02'00" |
| 10.0 | 03'34" | 01:02'02" |
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