11.1 km | 01:07:51 | 06:06/km日期: 2020-11-16 18:18 - 總爬升: 145 m - 平均心率: 127 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77%
Pace: 15'37" / 06'15" / 06'15" / 06'14" / 06'05" / 06'04" / 05'37" / 05'48" / 06'05" / 06'06" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'59") | 1000 / 1000 |
| 2 | | 06'15" (+00'39") | 1000 / 2000 |
| 3 | | 06'15" (+00'39") | 1000 / 3000 |
| 4 | | 06'13" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 06'04" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 06'05" (+00'29") | 1000 / 11000 |
| 12 | | 06'07" (+00'31") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 363.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'37" | 00:15'37" |
| 2 | 06'15" | 00:21'52" |
| 3 | 06'15" | 00:28'07" |
| 4 | 06'14" | 00:34'21" |
| 5 | 06'05" | 00:40'26" |
| 6 | 06'04" | 00:46'30" |
| 7 | 05'37" | 00:52'07" |
| 8 | 05'48" | 00:57'55" |
| 9 | 06'05" | 01:04'00" |
| 10 | 06'06" | 01:10'06" |
| 11 | 06'07" | 01:16'13" |
| 11.1 | 06'13" | 01:16'55" |
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