10.0 km | 01:03:27 | 06:20/km日期: 2020-11-16 17:16 - 平均心率: 152 - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 69%
Pace: 06'18" / 06'08" / 05'52" / 06'05" / 06'01" / 05'57" / 09'01" / 06'03" / 05'55" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'06") | 1000 / 6000 |
| 7 | | 09'01" (+03'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
40.79 km 
Adidas ADIZERO BOSTON 8 累積 :
1574.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 05'52" | 00:18'18" |
| 4 | 06'05" | 00:24'23" |
| 5 | 06'01" | 00:30'24" |
| 6 | 05'57" | 00:36'21" |
| 7 | 09'01" | 00:45'22" |
| 8 | 06'03" | 00:51'25" |
| 9 | 05'55" | 00:57'20" |
| 10 | 06'04" | 01:03'24" |
| 10.0 | 04'58" | 01:03'27" |
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