12.5 km | 01:13:12 | 05:51/km日期: 2020-11-16 05:40 - 卡路里: 826 Cal - 平均步頻: 170
Pace: 05'50" / 05'49" / 05'45" / 05'42" / 05'43" / 05'47" / 05'46" / 05'45" / 05'42" / 05'42" / 05'53" / 06'30" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'36") | 1000 / 1000 |
| 2 | | 05'48" (+02'34") | 1000 / 2000 |
| 3 | | 05'45" (+02'31") | 1000 / 3000 |
| 4 | | 05'41" (+02'27") | 1000 / 4000 |
| 5 | | 05'42" (+02'28") | 1000 / 5000 |
| 6 | | 05'47" (+02'33") | 1000 / 6000 |
| 7 | | 05'46" (+02'32") | 1000 / 7000 |
| 8 | | 05'44" (+02'30") | 1000 / 8000 |
| 9 | | 05'42" (+02'28") | 1000 / 9000 |
| 10 | | 05'42" (+02'28") | 1000 / 10000 |
| 11 | | 05'52" (+02'38") | 1000 / 11000 |
| 12 | | 05'58" (+02'44") | 476 / 11476 |
| 13 | | 03'26" (+00'12") | 111 / 11588 |
| 14 | | 09'39" (+06'25") | 164 / 11752 |
| 15 | | 03'20" (+00'06") | 113 / 11866 |
| 16 | | 10'43" (+07'29") | 162 / 12029 |
| 17 | | 03'14" | 110 / 12139 |
| 18 | | 09'57" (+06'43") | 163 / 12302 |
| 19 | | 03'15" (+00'01") | 110 / 12413 |
| 20 | | 05'37" (+02'23") | 90 / 12503 |
11月累積里程 :
387.45 km 
adidas adizero boston 7 累積 :
864.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 05'42" | 00:23'06" |
| 5 | 05'43" | 00:28'49" |
| 6 | 05'47" | 00:34'36" |
| 7 | 05'46" | 00:40'22" |
| 8 | 05'45" | 00:46'07" |
| 9 | 05'42" | 00:51'49" |
| 10 | 05'42" | 00:57'31" |
| 11 | 05'53" | 01:03'24" |
| 12 | 06'30" | 01:09'54" |
| 12.5 | 06'33" | 01:13'12" |
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