11.0 km | 01:11:53 | 06:30/km日期: 2020-11-15 20:52 - 平均心率: 157 - 卡路里: 871 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 82%
Pace: 06'06" / 06'13" / 06'13" / 06'13" / 05'58" / 06'18" / 07'01" / 06'33" / 06'38" / 07'31" / 06'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'08") | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 06'13" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 07'01" (+01'04") | 1000 / 7000 |
| 8 | | 06'32" (+00'35") | 1000 / 8000 |
| 9 | | 06'38" (+00'41") | 1000 / 9000 |
| 10 | | 07'30" (+01'33") | 1000 / 10000 |
| 11 | | 06'51" (+00'54") | 1000 / 11000 |
| 12 | | 08'29" (+02'32") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
112.89 km 
ON 流星雲 累積 :
6675.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'13" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 06'13" | 00:24'45" |
| 5 | 05'58" | 00:30'43" |
| 6 | 06'18" | 00:37'01" |
| 7 | 07'01" | 00:44'02" |
| 8 | 06'33" | 00:50'35" |
| 9 | 06'38" | 00:57'13" |
| 10 | 07'31" | 01:04'44" |
| 11 | 06'52" | 01:11'36" |
| 11.0 | 08'19" | 01:11'54" |
展開計圈分析
留言 
