21.1 km | 02:31:31 | 07:11/km日期: 2020-11-03 16:40 - 平均心率: 128 - 卡路里: 1318 Cal - 平均步頻: 174
Pace: 10'22" / 07'35" / 08'03" / 07'54" / 07'37" / 07'12" / 07'08" / 06'19" / 06'34" / 06'23" / 06'27" / 06'40" / 06'27" / 06'34" / 06'41" / 06'43" / 07'02" / 07'24" / 07'37" / 09'37" / 07'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+03'21") | 1000 / 1000 |
| 2 | | 07'35" (+01'16") | 1000 / 2000 |
| 3 | | 08'02" (+01'43") | 1000 / 3000 |
| 4 | | 07'54" (+01'35") | 1000 / 4000 |
| 5 | | 07'37" (+01'18") | 1000 / 5000 |
| 6 | | 07'11" (+00'52") | 1000 / 6000 |
| 7 | | 07'08" (+00'49") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'34" (+00'15") | 1000 / 9000 |
| 10 | | 06'23" (+00'04") | 1000 / 10000 |
| 11 | | 06'26" (+00'07") | 1000 / 11000 |
| 12 | | 06'40" (+00'21") | 1000 / 12000 |
| 13 | | 06'28" (+00'09") | 1000 / 13000 |
| 14 | | 06'33" (+00'14") | 1000 / 14000 |
| 15 | | 06'40" (+00'21") | 1000 / 15000 |
| 16 | | 06'42" (+00'23") | 1000 / 16000 |
| 17 | | 07'02" (+00'43") | 1000 / 17000 |
| 18 | | 07'23" (+01'04") | 1000 / 18000 |
| 19 | | 07'36" (+01'17") | 1000 / 19000 |
| 20 | | 08'11" (+01'52") | 1000 / 20000 |
| 21 | | 07'01" (+00'42") | 1000 / 21000 |
| 22 | | 05'45" | 51 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 248.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 07'35" | 00:17'57" |
| 3 | 08'03" | 00:26'00" |
| 4 | 07'54" | 00:33'54" |
| 5 | 07'37" | 00:41'31" |
| 6 | 07'12" | 00:48'43" |
| 7 | 07'08" | 00:55'51" |
| 8 | 06'19" | 01:02'10" |
| 9 | 06'34" | 01:08'44" |
| 10 | 06'23" | 01:15'07" |
| 11 | 06'27" | 01:21'34" |
| 12 | 06'40" | 01:28'14" |
| 13 | 06'27" | 01:34'41" |
| 14 | 06'34" | 01:41'15" |
| 15 | 06'41" | 01:47'56" |
| 16 | 06'43" | 01:54'39" |
| 17 | 07'02" | 02:01'41" |
| 18 | 07'24" | 02:09'05" |
| 19 | 07'37" | 02:16'42" |
| 20 | 09'37" | 02:26'19" |
| 21 | 07'02" | 02:33'21" |
| 21.1 | 05'33" | 02:33'38" |
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