13.1 km | 01:37:43 | 07:27/km日期: 2020-11-02 19:12 - 平均心率: 130 - 卡路里: 858 Cal - 平均步頻: 170
Pace: 08'58" / 08'36" / 08'17" / 07'30" / 07'08" / 06'56" / 07'01" / 06'58" / 07'01" / 06'45" / 07'06" / 07'07" / 07'04" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'34") | 1000 / 1000 |
| 2 | | 08'36" (+01'51") | 1000 / 2000 |
| 3 | | 08'17" (+01'32") | 1000 / 3000 |
| 4 | | 07'30" (+00'45") | 1000 / 4000 |
| 5 | | 07'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'55" (+00'10") | 1000 / 6000 |
| 7 | | 07'00" (+00'15") | 1000 / 7000 |
| 8 | | 06'57" (+00'12") | 1000 / 8000 |
| 9 | | 07'01" (+00'16") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 07'04" (+00'19") | 1000 / 11000 |
| 12 | | 07'07" (+00'22") | 1000 / 12000 |
| 13 | | 07'02" (+00'17") | 1000 / 13000 |
| 14 | | 08'25" (+01'40") | 110 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 248.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'36" | 00:17'34" |
| 3 | 08'17" | 00:25'51" |
| 4 | 07'30" | 00:33'21" |
| 5 | 07'08" | 00:40'29" |
| 6 | 06'56" | 00:47'25" |
| 7 | 07'01" | 00:54'26" |
| 8 | 06'58" | 01:01'24" |
| 9 | 07'01" | 01:08'25" |
| 10 | 06'45" | 01:15'10" |
| 11 | 07'06" | 01:22'16" |
| 12 | 07'07" | 01:29'23" |
| 13 | 07'04" | 01:36'27" |
| 13.1 | 08'26" | 01:37'23" |
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